the Commonwealth Games where he broke the Commonwealth Record, World Record at the Australian short course championships, Gold at the World Swimming Championships and three gold medals and a world record at the last Commonwealth Games in Manchester. Ian trains 20 hours a week in the pool and three hours a week in the gym. His body fat levels are approx. 7% compared to an average of 15% for his age. Ian’s primary stroke is Freestyle, an event in which he excels, I will now explain the aspects
Have you ever decided to do something different that you would not normally do? Have you ever tried something new? I had never imagined myself competitively swimming. It was so different from anything I had ever done before, but trying it was the best decision I could ever make. My friend Amber had been part of Mingo Central High School’s Swim Team since our first year. Actually, she was the only one on the Swim Team that year. Junior year I told her I would join. Amber and I were walking in
HISTORY OF SWIMMING Swimming was invented before recorded history. Humans discovered how to swim by accident. A person probably fell into the water and struggled to shore using a dog-paddle stroke. There was an Egyptian hieroglyph for swimming dating from 2500 BC. The ancient Greeks and Romans made swimming an important part of their military training programs. There have been known swimming contests that were organized in Japan as early as the 1st century BC. During the Middle Ages in Europe,