4-Week Training Program I'm 15 yrs old, my height is 6'0", and my weight is 10st 3lbs. I have been asked to design a training program for my PE coursework. I will take into consideration training principles, my current level of fitness etc. I would describe myself as a fairly healthy person, and fairly fit too. I perform considerably well at all sports and my endurance level in particular is of a good standard. I have only one injury problem. This prevents me from using my back muscles
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results. Circuit training involves a series of exercises taking places at a 'station'. Circuit training is generally 75% anaerobic and 25% aerobic system, it is used to improve the following; speed, muscular endurance, aerobic
Six Week Training Program Planning The purpose of this training programme is to improve my muscular strength and speed for badminton. I do not suffer from any injuries or health problems so there will not be any problems with that. However If I do suffer from any injuries during the programme I will write them down and if they have caused me any problems and what I will do to change my programme in order for my injuries to heal quicker. I will need to take some safety aspects into
5 Week Training Program For Football Football is played as a 90-minute game with a 15-minute half time rest period. Being a sport that is consistently on the go, your fitness level and strength plays an important part in your game, however a high skill level on the ball and good knowledge of the game are also essential. Football is a sport that requires a large amount of athletic abilities. Aim: To make improvements in the following to improve your game: Ø Explosive acceleration
Six Week Basketball Training Program The aim of this project is to improve my ability in basketball over a six-week period. I will be doing this by trying to not only practice skills involved in the game but to work at my stamina levels. My main goal is to improve my shooting as I feel this is my weakest quality in the game but I will be training in all aspects of the game, e.g. Dribbling and Defence. I will improve certain components of fitness in my chosen skills and improve my
4 Week Training Program Design My name is John Doe, I'm 16 yrs old, my height is 5'6", and my weight is 8st 6lbs. I have been asked to design a 4-week training program for my PE coursework and to describe and explain all components of the whole program, energy systems, training principles and diets etc. I would describe myself as a fairly healthy person, and fairly fit too. Over the course of this program I aim to improve my fitness levels, and certain distances or times of different
Companions (CCI) has been training dogs to assist people with disabilities other than blindness since 1975. Obeying about 70 commands, CCI service dogs retrieve dropped items, open doors, turn lights on and off, pull wheelchairs, and more. After submitting an application to CCI, I was interviewed and scheduled to attend a training class in December, at the regional center near Columbus, Ohio. CCI's rigorous two-week training program is designed to teach dog training and leadership skills while
Personal Exercise Program For Football Circuit Training for Football. Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will
Cricket Training Program Like any athlete, cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. By concentrating on a combination of strength training and CV workouts throughout the winter season will enable you to perform with greater ability and reduce risk of injury during the summer season. cricket training program Along with building a good base of strength and fitness, the skills of the game should
muscles for twisting and turning away from other or opponents. What is circuit training? Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will include
Training Program for Tennis The aim of my training programme is to improve my cardiovascular endurance for tennis. I have no medical or health problems at the moment. By doing this training programme I could improve my fitness level. My fitness level at the moment could be improved. By improving my fitness level I can improve in all sports. Normally during a week I will play on average about 6 or 7 hours of various sports. These sports consist of football, tennis and badminton. If I am
Athletes are willing to do whatever it takes to gain an edge, even if it means compromising their health. For almost three decades, athletes have been supplementing their strength program with anabolic steroids to enhance their performance. To be sure, anabolic steroids are effective supplements to strength training programs, but there is no doubt that the consequences can be deleterious. What are Anabolic Steroids and how do they work? Anabolic steroids are synthetic derivatives of the male
STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and welfare of these
Education and the Digital Divide Closing the digital divide involves many components, starting with the education program and teachers. While schools are integrating new technologies into their programs, teachers are supposed to keep up with the latest technologies and use them in their curriculum to teach students. According to a U.S. Department of Education Report (1999), only 24 percent of new teachers felt sufficiently prepared to integrate technology into the curriculum they were using
discipline and perseverance. These qualities will help me cross a different finish line and achieve a new goal: becoming a doctor. I have had to learn to budget my time to meet the demands of school, training programs, and volunteer activities. Although I trained and ran at least thirty miles a week throughout college, I also served as a big sister to Kelly, an abused child, and worked in a hospital trauma unit and as a medical assistant in an OB/GYN clinic. My most satisfying volunteer activity
Experimental Training Program: Wilderness/Adventure Learning Training employees is a fundamental element of a corporations success. A company succeeds only as well as the people running it can perform. This training process can cover many skills and go into many areas of expertise. One key element that has only recently come into action is an outdoor- based experiential training program. Commonly called "ropes courses," wilderness courses or adventure learning programs have been in use in the USA
civilian to enter into an astronaut training program. In 1969, Armstrong headed the Apollo 11 mission, becoing the first human being to set foot on the moon. Other astronauts the accompanied Armstrong on this mission were Edwin E. Aldrin, Jr., and Michael Collins. In 1971, Armstrong became a professor of aerospace engineering at the University of Cincinnati. Valentina Vladimora Nikolayeva Tereshkova was the first woman to enter into space. She joined a Soviet training program in the year 1961 and two years
Model……………………………………………….4 The cultural Gap…………………………………………………………………5-6 Understanding Cultural Differences………………………………………….6 The Challenge of Cultural Success…………………………………………..7 Cross-cultural training as a solution…………………………………………8 The effectiveness of the cross cultural training programs………………8-9 Future Directions for Cross-Cultural Training and International Business Assignments……………………………………………………………………..10. Conclusion………………………………………………………………………..10 BIBLIOGRAPHY…………………………………………………………………..11 INTRODUCTION
exercises, and receive assessment from the instructor by utilizing technology such as video conferencing, audiographics, CD-ROM, and Web-based media (Welsh 41). Furthermore distance learning programs are becoming increasingly popular at academic institutions and corporations. Most importantly these programs are offering learning opportunities for people that are normally restricted by class time and space (McHenry & Bozik 21). Many educators and administrators are beginning to comprehend the impact
accident. A person probably fell into the water and struggled to shore using a dog-paddle stroke. There was an Egyptian hieroglyph for swimming dating from 2500 BC. The ancient Greeks and Romans made swimming an important part of their military training programs. There have been known swimming contests that were organized in Japan as early as the 1st century BC. During the Middle Ages in Europe, swimming declined in popularity. People felt that the water was contaminated and a source of disease. Not