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Free South Beach Diet Essays and Papers

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    South Beach Diet

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    South Beach Diet The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston, M.D., who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-carb plans, South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon, cheeseburgers, and steaks. With this diet there is no calorie counting.

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    South Beach Diet Fanatics

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    South Beach Diet Fanatics Experts say many people are dieting because of the government's recent warnings about the U.S. obesity epidemic. About 64 percent of Americans are overweight or obese. Yet helping people control their weight is a tricky issue. "It's a balancing act, because on the one hand, clearly we have concerns that more and more teenagers are becoming obese," said David Sarwer, associate professor of psychology and director of education at the Weight and Eating Disorders Program at

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    Atkins and South Beach Diets In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the

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    Health Benefits of the South Beach Diet

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    of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South

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    Atkins and South Beach Diet Approaches The Atkins and the South Beach diets offer different approaches to reducing insulin response levels. Both diets emphasize low carbohydrate consumption in order to avoid a high insulin response, which is thought to increase cholestrol levels and inhibit the body's ability to break down fats. Instead, the Atkins and South Beach diets attempt to achieve a lower and theoretically healthier insulin response by restricting carbohydrate consumption in different

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    Contrasting the Atkins and South Beach Diets The Atkins and South Beach diets appear to be the same, but they do have their differences. They both suggest that limiting carbohydrates in ones? meals is a successful way to lose weight. Each diet also consists of a series of phases where carb intake can gradually increase. Although these correlations between the two diets make them difficult to be distinguished, they are in fact quite dissimilar. Whereas the Atkins diet allows consumption of all

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    Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that

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    and South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein-enriched foods; this idea sells because it offers a way to lose weight fast. The South Beach diet

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    South Beach Diet: The Healthy Low Carb Alternative The South Beach Diet is a healthy alternative for promoting a healthy heart and lifestyle and for losing weight. Though often referred to as a low carbohydrate diet, South Beach does not endorse eating the unlimited fats and proteins that have become a signature criticism of the low carb diets. Instead, the diet was created with the intention of improving people’s cardiovascular health while also helping them to lose weight. The general

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    South Beach Diet

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    History of South Beach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to

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