Health related components of physical activity- Minimal competency in each of the areas to follow is necessary to carry out daily activities and lower risk of developing chronic disease. Cardiorespiratory Endurance-is the ability of the cardiovascular and respiratory systems to provide oxygen to working muscles during sustained exercise. Muscular strength – is the ability of muscles to exert force. Muscular Endurance- is the ability of muscles to contract repeatedly over time. Flexibility-
Personal Exercise Plan Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do
Six Week Personal Exercise Program My weakest sport is Football. My weakest areas are strength, fitness and speed. The skill related fitness required in Football is Agility, Power, Co-ordination, Balance, Speed, Cardiovascular fitness and Muscular endurance. Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions. Is it simply all
Health Related Fitness The definition of health related fitness is health related fitness relates to those components of health status. Our health status is: - Strength. Muscular endurance, Aerobic endurance, Flexibility and Body composition. Now I am going to explain their purpose and importance in relation to the five components of fitness. 1. Aerobic Endurance 2. Muscular Endurance 3. Body Composition 4. Flexibility 5. Strength Aerobic Endurance =================
Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically
The Focus on Fitness in Our Society Fitness is suddenly a new buzzword.Everybody is talking about keeping themselves fit .It has caught the fancy of the people of all ages ,shapes and sizes .Our neighbourhoods have seen a mushrooming of gymnasiums and spas. Earlier they were seen only in five star hotels but now can be seen at every street end or a part of every society .It has become customary for every society to have a ‘gym’ also .This phenomenon can be partly attributed to the sedentary lifestyle
Sonata Allegro form was a development of the classical era. It represents a more open form than many of the earlier Baroque forms such as fugues, rondeau form, etc. While there is a formula that can be applied, there was not a rigid, formal concept for the form. Rather it evolved over the classical era and beyond. Haydn was one of the early exponents of this form. It was named "Sonata Allegro," because the final Allegro movement of a Sonata was most often created in this form. It is by
Origins of Surnames In today’s society we all want to know who we are and where our names originated from. Our names are what give each of us our own style and individuality, the importance of style and individuality can be related back to our original surnames. Our surnames have come from all areas of the world, each with specific meanings to our family. Surnames or last names have an important meaning to all of us, they give us identity through our family’s history. Looking back into history our
Technology and Its Impact on Work-Related Stress Trends in organizational behavior have an impact on employees. Many factors in our daily lives can cause stress, but how does technology play a role in impacting stress? Does technology affect us positively or negatively? Is there anything unethical about technology and the way it is utilized in the workplace? This paper will reveal both the positive and negative impacts of technology on work-related stress and discover some influential ethical
Childhood Fitness Physical activity and fitness is a very important aspect of life. In most cases, people are happier, have better self – esteems, and are more successful when they are healthy. By virtue of that scenario, there is no better time to develop a healthy life style than childhood. It is easy for parents to get their children on the right track by introducing them to sports at a young age. In today’s society, too many children spend excessive time indoors watching television and playing
Tae Bo: Fitness Craze or Effective Workout? What’s all the fuss about? Tae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980’s. Blanks, a seven_time world karate champion and black belt in six martial arts, developed Tae Bo in the basement
I will be the first to testify and, despite my obvious bias, I still believe that I am completely accurate when I say that my parents are the best that any kid has or will ever have. My mother, though, regardless of her efforts, repeatedly made a fatal error my upbringing; she never learned that, despite her trust in me, any adolescent boy left idle and unsupervised for any length of time will eventually turn to no good. Such was the case on a particular August afternoon. August, for any grade-schooler
consecutive numbers. Square both of the numbers and find the difference between the squares. What do you notice? Problem 1 ========= I am going to investigate several sets of three consecutive numbers to see if the square of the middle is related to the product of the outer two numbers in any way. 9,10,11 10²= 100 9x11= 99 3,4,5 I notice that the square of the middle number is always one more than the product of the other numbers. 4²=16 3x5=15 18,19,20 19²=361
society and family. That is, how the public views females and how parents' treatment of the daughter compares to that of the son. (See group III for related variables used.) This group of variables is going to be compared with other groups of variables in different areas to test my hypotheses. Besides, there are another two groups of variables related to women's status that are selected to be used in the paper. (See group V and group VI.) Factors that affect women's status: First, a woman's
Young Goodman Brown and Endicott and the Red Cross and two short stories that, I believe, have many subliminal messages. The author of both, Nathanial Hawthorne, uses symbolism many a time to bring across these messages along with his personal beliefs of life, and the people of the 17th century. Religion is the basis of both stories. Both men go against religion. So what is an American? Not necessarily someone that goes against religion, but stands up for their rights, for what they want. The biggest
Hard Times For These Times In order to improve the sales of his own weekly magazine, Household Words, in which sales had begun to decline in 1854, Charles Dickens (lived 1812 – 1870) began to publish a new series of weekly episodes in the magazine. Hard Times For These Times, an assault on the industrial greed and political economy that exploits the working classes and deadens the soul, ran from April 1 to August 12, 1854. In the opening scenes that take place in the classroom, you become familiarized
“Evil is Nothing” Her argument of Evil is Nothing is very simple. She begins by speaking with Boethius and getting at the definition of what is good and how that is related to God. She starts out by stating that they agree on the fact of God. Then they come to the agreement that God is the good itself. They then state that there is nothing that can go against God and still have power because God is all-powerful and all good. Lady Philosophy then says, “No one could doubt that God is omnipotent,”
The Physics Related to Snowboarding The last thing that is going through your mind when speeding down a mountain on a snowboard is all the physics involved with snowboarding, from the time you get on the chair lift, until the time you come to a rest at the bottom of the mountain. Now let’s take a look at all of the physics that are related to snowboarding. Gravity- is the force that keeps you on the ground. Without gravity snowboarding would not be the same. For example, if there were no
madness, for he does behave madly, only to become perfectly calm and rational an instant later. These inconsistencies are related with the internal dilemmas he faces. He struggles with the issue of revenging his father's death, vowing to kill Claudius and then backing out, several times. Upon this point Hamlet stammers through the play. The reason for this teetering is directly related to his inability to form a solid opinion about role playing. This difficulty is not present, however, at the start of