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    Sport Related Fitness Project Skill related fitness Definition Test and Description Example of sport Result Agility ‘The ability to change the position of the body quickly and control the movement of you whole body.’ Athlete should lie on their front and hands by their shoulders. On the 'Go' command get up as quickly as possible and run around the course in the direction indicated without knocking the cones over to the finish line. The Illinois Agility Run A goalkeeper

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    Health related components of physical activity- Minimal competency in each of the areas to follow is necessary to carry out daily activities and lower risk of developing chronic disease. Cardiorespiratory Endurance-is the ability of the cardiovascular and respiratory systems to provide oxygen to working muscles during sustained exercise. Muscular strength – is the ability of muscles to exert force. Muscular Endurance- is the ability of muscles to contract repeatedly over time. Flexibility-

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    Personal Exercise Plan

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    Personal Exercise Plan Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do

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    strength and Endurance strength. Dynamic strength; the ability of the neuromuscular system to overcome resistance with a high speed of contraction is the dynamic strength. This aspect of strength is more appropriate to sport than to general high-related fitness. Dynamic strength is essential for any activities involving sprinting, throwing, jumping or hitting and an athlete needs a high percentage of fast glycolytic muscle fibres to perform well.

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    Six Week Personal Exercise Program My weakest sport is Football. My weakest areas are strength, fitness and speed. The skill related fitness required in Football is Agility, Power, Co-ordination, Balance, Speed, Cardiovascular fitness and Muscular endurance. Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able

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    Health Related Fitness

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    Health Related Fitness The definition of health related fitness is health related fitness relates to those components of health status. Our health status is: - Strength. Muscular endurance, Aerobic endurance, Flexibility and Body composition. Now I am going to explain their purpose and importance in relation to the five components of fitness. 1. Aerobic Endurance 2. Muscular Endurance 3. Body Composition 4. Flexibility 5. Strength Aerobic Endurance =================

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    Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically

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    Of Fitness ===================== Components of fitness can be divided into two groups, one being health related and the other skill related. The later, skill related, tends to be quite hard to improve with training, as you need to be born with some skill. Whereas on the other hand, the health related side can be improved greatly with the use of different training methods and principles. In total there are eleven component of fitness along with another vague component. Health Related Fitness

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    The Focus on Fitness in Our Society Fitness is suddenly a new buzzword.Everybody is talking about keeping themselves fit .It has caught the fancy of the people of all ages ,shapes and sizes .Our neighbourhoods have seen a mushrooming of gymnasiums and spas. Earlier they were seen only in five star hotels but now can be seen at every street end or a part of every society .It has become customary for every society to have a ‘gym’ also .This phenomenon can be partly attributed to the sedentary lifestyle

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    Childhood Fitness

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    Childhood Fitness Physical activity and fitness is a very important aspect of life. In most cases, people are happier, have better self – esteems, and are more successful when they are healthy. By virtue of that scenario, there is no better time to develop a healthy life style than childhood. It is easy for parents to get their children on the right track by introducing them to sports at a young age. In today’s society, too many children spend excessive time indoors watching television and playing

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