Completing a Fitness Training Programme 1. Title Page 2. Contents 3. Planning – Introduction 4. Testing of prior fitness 5. Testing of prior fitness (continued) 6. Comparing my scores to national averages 7. Setting achievable targets 8. Theoretical aspects – General fitness 9. Specific Fitness and Principles of Training 10. The FITT principle and weight training 11. Training methods 12. Training methods continued 13. Continuous training 14. The effect of preparation
Training Program for Tennis The aim of my training programme is to improve my cardiovascular endurance for tennis. I have no medical or health problems at the moment. By doing this training programme I could improve my fitness level. My fitness level at the moment could be improved. By improving my fitness level I can improve in all sports. Normally during a week I will play on average about 6 or 7 hours of various sports. These sports consist of football, tennis and badminton. If I am
My 6-week Training Course The aim of the 6-week training programme is · To improve my level of general fitness · Have a higher performance in my chosen sport which is basketball (specific fitness) 1. My speed should improve to help me do fast breaks down the court and running to help other players. 2. My ability to dodge other players should improve to help me get past opponents and beat them to the ball or get free to help another member of my team. 3. I should also be able
Six Week Training Program Planning The purpose of this training programme is to improve my muscular strength and speed for badminton. I do not suffer from any injuries or health problems so there will not be any problems with that. However If I do suffer from any injuries during the programme I will write them down and if they have caused me any problems and what I will do to change my programme in order for my injuries to heal quicker. I will need to take some safety aspects into
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results. Circuit training involves a series of exercises taking places at a 'station'. Circuit training is generally 75% anaerobic and 25% aerobic system, it is used to improve the following; speed, muscular endurance, aerobic
Identify and analyse the relationship between the business’s training and development programme and its management of performance and explain how these two functions may be influenced by different motivational theories HSBC puts a lot of emphasis on providing excellent training and development programmes. HSBC believe that it is this quality of training that has enabled them to become a successful organisation. The training programmes are usually carried out in a consistent and formal way.
Staff Training and Motivation at McDonalds McDonald trains almost 55,000 employees each year. Each year, it also dedicates over £10 million to ongoing employee training, providing people with valuable skills. Work experience at McDonald's is a foundation for future employability, particularly as the UK labour market continues to evolve. With the increased demand for skilled workers, a job which offers ongoing training with a leading organisation - is a solid career investment. People
great model for Smallville, housing several basketball courts, tennis courts, a weight room, and a swimming pool. The programs conducted at the center include athletic clinics in the summer, swimming, basketball, and tennis lessons, and even fitness training and aerobics. These are all activities nearly every citizen can enjoy. So, if Smallville had a similar recreation center it would benefit the young and old alike. However, our recreation center should provide programs specifically for children
Most fitness and training facilities now have stability balls, foam rolls, balance boards and other “fun” toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called “functional training”. Definition Functional training is the action of training “function”, a general term that meaning “role or duty”. Functional training is the science of training the body to meet the specific demands of life and sports. It is based on 1) the principle
Sport Netball/Trampolining Fitness Level Very Good Injuries Occasional knee sprain Medical Problems Asthma Build Slight, petite. Spare Times Thursdays, Fridays, Sundays Determination Very Good Sociability Very good Likes Game Sports, (more so) Individual Dislikes Nothing Exercise Record At least 4 hours of dancing every night, 5 nights a week. I have chosen to study GCSE P.E in order to understand training methods to help me develop my
find it fascinating and an excellent sport to participate at. Rugbybrings you a great deal of comradely and most players show a great deal of team spirit. When playing rugby my position is hooker, because I play hooker I need some specific fitness components. To be a good hooker you will require: § strength for rucking and mauling, § a high aerobic capacity for making sure you get to the breakdowns § reasonably flexible so you can manoeuvre yourself in the scrums § good reaction
Introduction for Training Programme for Football The sport I am going to do for my training programme is Football, the programme will last for 6 week. I am going to design my programme for a male aged between 15-18 playing at a high standard of football that is extremely fit. The programme will not only stretch the player physically but hopefully mentally because the drills and skills they undertake will inevitably be used in a game situation so the aim is for those skills they have learnt
Physical Education Coursework Project For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should be specified to one particular sport; I have picked football to focus mine on. I play football for my school and for a local team. For my school we try to play one game a week against another local school or another
Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do a specific exercise for a set
There are five main components which form a vital part of a fitness regime. Each of these components play an important role in overall fitness and physical ability as well as contributing to maintaining a healthy lifestyle and improving daily activities. These components are: • Cardiovascular endurance • Muscular strength • Muscular endurance • Flexibility • Body composition Cardiovascular endurance is the ability of ones heart and lungs to work in conjunction to provide the body with oxygen and
physical activity is found to cause 3% of all diseases. Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participant’s body to look more toned. Also the build up of muscle will aid with
improve performance. They may have a role in encouraging groups or young people to participate in sporting activities. Sports coaches bring out ability by identifying needs and planning and suitable training programmes. The coaching involves developing the participants physical and psychological fitness. Also, providing the best possible practical conditions in order to maximise their performance. However, coaches must also be aware of their ethical and legal obligations to their clients. Many coaches
The aim of sports development is to provide opportunities for participation in sport for all sections of the community. They move information and organise sport-related projects, programmes, coaching, club development they look at those who want to get involved for fun as well as those who are interested in competing at all levels, from local to national and international. (goslingtennis, ) The main aim is to help participation levels around sport of all types, but they address issues of health,
Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: - 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of
relevant and beneficial, as it helps create an appropriate fitness programme and to do this the coach would need to be able to ‘have a sound knowledge of anatomy and physiology, and understand how the body works’ (Robinson, 2010:103). This would help the coach know what certain parts of the body to train correctly without causing injury to their athletes. Furthermore, depending on the level of the sport the coach should perform a fitness test during preseason, then midseason and one last test at