Six Week Training Program Planning The purpose of this training programme is to improve my muscular strength and speed for badminton. I do not suffer from any injuries or health problems so there will not be any problems with that. However If I do suffer from any injuries during the programme I will write them down and if they have caused me any problems and what I will do to change my programme in order for my injuries to heal quicker. I will need to take some safety aspects into
Hair Pulling on your hair with a brush, blow drying it, and using a flatiron to straighten curls can cause split ends, excess dryness, frizziness and breakage. To help your hair you should deep condition at least twice a month to moisturize and banish frizz. Short hair is healthier because you’re constantly cutting off the split ends. Cropped cuts also keep you hair from knotting and tangling. Turning tresses brown is definitely easier on your hair than becoming a blond. Hair needs time between
The Peach Tree When I reminisce about my childhood, the fondest memories I have revolve around food. We often went on picnics to the beach. There at the water's edge, my father would struggle to light the charcoal in the wind that kept both the hot dogs and the kids cold. My mothers' anise-sweetened bread was the perfect match for ham every Easter morning, afternoon, and the days that followed. On my birthday we always had gnocchi, fluffy pillows of pasta that melted in our mouths, tossed with
Barbell Biceps Curl: This exercise is great for developing both the heads of the biceps muscle. The biceps curl exercise (performed with dumbbell or barbell or any equipment) involves flexion and extension of elbow joint during the concentric contraction and eccentric contraction respectively. The flexion and extension of elbow occur in a plane that is parallel to the sagittal plane. These flexion and extension moves cannot be seen from the other two planes. 2. Seated Leg Curl: Seated leg curl is an
joint and/or the muscles surrounding it. Flexibility Stretching the muscles that surround the joint will help improve your range of motion and help you return to regular daily activities. It will also prevent further injury. Muscles targeted: • Biceps Brachii • Triceps Brachii • Supraspinatus • Infraspinatus • Subscapularis • Teres muscles (minor and major) • Rhomboids (minor and major) • Deltoids (Posterior, lateral, and anterior) • Trapezius Before we begin Here are a few pointers before you
Movement Skills: Tennis Serve 1a. The tennis serve is broken up into eight specific phases, these include : the starting stance/ preparation, ball toss and backswing, the knee bend, trophy position, racquet drop, leg push, swing and pronate and finally the follow through. o Starting Stance /Preparation This is the physiological stage for tennis players. It is where the athlete determines location and type of serve and takes into consideration the positioning of the opponent and former knowledge of
surgeries makes shoulder injuries a popular topic in the medical field. Physicians have been researching ways to improve patients' recovery and return their range of motion back to normal. One such improvement is the release of the long head of the biceps tendon. One major injury suffered in the shoulder is to the rotator cuff. The rotator cuff is a group of muscles and its surrounding tendon in the shoulder. These muscles and tendons (rotator cuff) serve to stabilize the shoulder. Many athletes are
Introduction Lateral epicondylitis, better known as “Tennis elbow” is a form of tendonitis. It causes the tendons within the bony structure to swell; it can also cause pain in the elbow which radiates to the arm. The article from WebMD states “These tendons are tough tissues that connect the muscles of your lower arm to the bone”1. Commonly referred to tennis elbow, someone can get this form of tendonitis without playing tennis a day in their lives. It is usually a result of overworking or repetitive
A baseball pitcher throws a baseball across the plate and the batter hits it to center field, and elderly man pitches horseshoes, a young person spikes a volleyball, student practices driving a golf ball while a college athlete practices punting a football. Once more, as is the case with pushing and pulling, a widely diverse set of activities has a common denominator. Each of these activities involves sequential movement of the body segments resulting in the production of a summated velocity at the
next two muscles are the biceps brachii and its opposing muscle the triceps brachii. The biceps brachii consists of two heads, which arise from the scapula and join to form a single muscle that ends upon the upper forearm. The most important functions of the biceps brachii are the supination of the forearm and the flexing of the elbow. The triceps brachii on the other hand extends the forearm in both minks and humans and has three heads as opposed to two in its antagonist biceps brachii (Scott). The
is vital as the centre is the player who links the defence to the attack. The centre is designated to a large area on the court so a lot of movement is required. Netball consists of the players continuously passing the ball, so endurance in the biceps brachii and triceps trachii is essential which enables players to pass the ball accurately with speed and power throughout the game. A good level of stamina will ensure that fatigue will not affect your performance. Lack of stamina is highlighted
like to develop? Yes, we are talking about biceps. Biceps are a hit with every fitness freak. You will see many people posting their favorite biceps shot on the social networking sites. These photos might turn you green with envy; as you have been trying really hard to get those arm muscles, but somewhere feeling frustrated and thinking of leaving the curling course. Don’t panic, take a pause and consider whether you have been making some common biceps blunders that people make in pursuit of training
players. The muscles known as your biceps and triceps help you to make that rebound. It’s important to know the correct way to exercise those muscles so that you build up strength and avoid injuring yourself. Today's lesson objective is: Students will be able to explain and apply the basic movements associated with triceps and biceps muscle workouts with objects of a set weight. It is important to learn to use the right tools when exercising your triceps and biceps. Otherwise, you could injure your
ten repetitions each. Thursday - As usual, start your day with a warm-up exercise and do it for 8 up to 12 min, and focus more on working your legs as well as your biceps. So perform three sets of ten repetitions for the following exercises - Lunges, straight leg dead lifts while holding the dumbbells, seated calf raises, preacher curls and chin-ups. End it by doing up to one hour of cardiovascular
bounce off their chest. Though this makes it easier to lift the weight from the start, it hinders complete muscle growth while on the bench press. Curls The curl workout is used mainly for exercising the biceps but can also be very effective in working the chest. There is no station for doing curls, but you might want a curl bar. A curl bar is one that has... ... middle of paper ... ...ack down for each your reps. Closing These four workouts have been selected because together
How to get rid of flabby arms Notwithstanding that flabby arms are the concern of those, who are the victim of it. Anyhow if this concern is interposing with the choice of dressing and activity, then it’s time to make new changes and done great work to make them firm and attractive. However, no reliable fix method particularly trigger the arm fats; it is anyhow possible to improve the shape of flabby arms by the combination of few muscle exercises and with the healthy diets. Before going to discuss
compromising your balance and stability. Include Arm-Strengthening Exercises Strong arms make it easier to carry items, and to push yourself up from a seated position. To work the front and back of your upper arms, perform biceps curls and triceps extensions. During biceps curls, you sit in a chair, and secure one end of the resistance cord under your foot, while you hold the other end in one hand. You then bend your elbow and bring your hand toward your shoulder, working against the resistance. Then
bench press, leg press, lateral pull, leg extension and seated biceps curl to be a reliable method for assessing upper and lower body strength in type 2 diabetic
Basketball is a sport that was discovered on December 1st, 1891 in Springfield, Massachusetts. James Naismith was the first to discover this sport by hanging two half-bushel peach baskets at the opposite ends of the gymnasium. There are ten players on the court at all times. Five from the home team, five from the away team try to compete to see who can score the most baskets/ points in 32 minutes. When basketball was first brought upon, 300 million people found it enjoying to play. Today, in 2017
hamstrings are a collection of three muscles located in the back of the thigh that are responsible for bending, or flexing, the knee.” (emedicinehealth.com) the three muscles that make the hamstring are the semitendinosus, the semimembranosus, and the biceps femoris. Hamstring injuries are one of the most common injuries in sports. They are especially common in sports that require a high degree of power and speed such as soccer and Gaelic football. (Sports Medicine Australia). During a Gaelic football