To Much of a Good Thing Not Enough of Another: A Look at Protein Essay

To Much of a Good Thing Not Enough of Another: A Look at Protein Essay

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Too Much of a Good Thing Not Enough of Another: A Look at Protein
Protein is an important part of the human daily diet, all human beings need it. The Institute of Medicine Recommends adults get a minimum of .8 grams of protein per kilogram of body weight. It is recommended that 10-35% of the required daily calorie intake is made up of protein. Most Americans consume more than enough protein daily, but would benefit from leaner and more varied choices in their protein selections. [Harvard. edu] Protein is found in every body part and our tissues including hair, nails, skin, bones and muscle. It creates the enzymes that fuel several chemical reactions and the hemoglobin that carries oxygen throughout our blood. There are at least 10,000 proteins that make up and maintain us.[Harvardedu]
Lack of sufficient protein consumption can cause many different health problems throughout the body. Some of those include loss of muscle mass weakening of the respiratory system and of the heart. It can cause growth failure and decreased immunity. Protein deficiency can also cause a health condition known as Kwashiorkor a form of protein malnutrition that’s symptoms include anorexia, an enlarged liver, irritability, edema, thinning hair, dermatitis and loss of teeth .[nutrition for everyone]
Proteins are created from amino acids, and there are only to ways for our body to create them. They can be made from scratch or by modifying or altering other amino acids. A few essential amino acids can only be gotten from foods; therefor high protein food choices certainly play a role in good health and wellbeing. Protein can be derived from two different food sources; these are animal proteins (meat) and plant proteins (vegetables, fruits, beans an...


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... vitamins, fatty acids and antioxidants that our body needs to repair, heal itself and promote the prevent a lot of other chronic health concerns that are being faced in today’s society.


References
5 reasons you should eat Plant-Based Protein May 16, 2011 www.mindbodygreen.com/...
Analysis of Health Problems associated with High Protein and High Fat www.pcrm.org
Animal or Vegetable? The truth about protein Mother Nature Network nd www.mnn.com/food
Fulkerson, Lee… (2011). Forks over Knives [film]
Nutrition for Everyone: October 4, 2010 www.cdc.gov/nutrition/.../protein.html
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets www.ncbi.nlm.nih.gov
The Advantage of Using Plant Sources of Protein in your diet September29, 2010 www.livestrong.org
The American Journal of Clinical Nutrition www.ajcn.nutrition.org

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