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As in the words of Buddha “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” It means that it is the duty of every individual to maintain a healthy body. If we fail at this task we surely will lose our ability to maintain a strong and clear mind.
But that’s not all. People usually think that a healthy person is one who has got a physically healthy body, which is wrong. Psychological health is equally important. One must make his soul and body healthy in order to maintain a strong and clear mind.
Small things like what, when and how to eat can play a key role while we grow older. To leave your couch potato days behind, all you have to do is to follow some simple steps which will make you healthy both physically and psychologically.
1. Drink Enough Water:-
Your body is 65% water. Water helps to clear our system, bring on metabolism rate and flush out the toxins. That shows how important water is to your body. You loose water from all the daily chores you do. So after you wake up in the morning, drink a glass of water before doing anything else. Drinking 8 glass of water a day is the minimum suggested. Even better if you add squeeze a slice of lime in the water.
2. Sleep Tight:-
When you sleep, your brain and body get some rest after a long day. It is an essential part which makes you feel better and fresh when you wake up next, but its importance goes way beyond just boosting your mood or banishing under-eye circles. If you get a healthy amount of sleep, it will benefit your heart, weight, etc. Thus, providing you the a key part of a healthy lifestyle.
3. Morning Walk:-
"Early to bed and early to rise, makes you healthy, wealthy and wise." More than just a saying, ...
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...t get any vise person giving you an advice or any health benefit of things like smoking, drinking, etc.
Controlling yourself is the utmost thing you need to do. Control yourself from getting into bad things which deteriorate your health and life. If you do everything for a healthy life, but don't limit your vices, it won't give any benefits to you.
So limiting your vices is to be considered as a priority to maintain a healthy life
10. Love your Life
It has been truly said that you give your best at whatever you love. If you love to paint, you will be great at it (though, it needs those skills too). Living out freely like you have got the best gift from GOD and you want to enjoy it. LIVE THE GIFT OF LIFE. Enjoy every moment with your family and friends. Live out as everything you have got is the best.
Love the life you got.
Be cheerful to have this beautiful gift.
Also, for the organs and systems that work in the body to function properly, one definitely cannot live long portions of a life succumbing to addictive behaviors. Mainly, due to disorders such as CHF, (congestive heart failure) and other cardiovascular disorders, HBP, (high blood pressure), and a host of other disorders. Similarly, a specific organ that can be compromised due to vices is the kidneys. One can damage this organ to the point where it completely loses it capabilities to function properly. Which, can lead to having a life where one has to have the job of the kidneys performed artificially, by machines. this procedure is termed dialysis.
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Today, I hope to persuade each of you to take care of our sleep duration as it may affect our daily life.
way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it. Each is the proper guardian of his own health, whether bodily, mental or spiritual. Mankind are greater gainers by suffering each other to live as seems good to themselves, than by compelling each to live as seems good to the rest.
Eating, drinking, sleeping is part of any daily life. But sometime it doesn’t mean to
... neglected it can cause problems in another and ultimately lead to an unhealthy lifestyle. They are all connected and each one plays a key part to a complete quality of life. Many people think health is only about the physical state of your body. You can medically be in the best shape possible but if you are under a lot of stress, your mental health is compromised, which can lead to isolation from others, and now your social health is being neglected. It’s just one big cycle. Focusing on all components of good health such as eating a balanced diet for your physical, finding stress relievers for your mental and spending time with friends and family for social, is taking positive preventive measures to staying healthy. It is not only our responsibility, but a community effort to make sure that everyone has the opportunity to achieve and maintain overall good health.
There are various vices present in North American society and throughout the world and we encounter them every day when we interact with people. We have become so used to them that it is now the norm. Addiction, aggression, and greed are simple yet very serious vices present in modern day and they have been negatively impacting the North American society and culture for many years. As long as we all work together in the never-ending battle of the vices then we can ultimately omit all vices and restore the peace and happiness in
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
First and foremost, mental harmony is important for an individual because it allows for greater mental stability. Socrates believes that “to produce health is to establish the natural elements in a body in the natural relation of being dominate and dominated by one another, while to cause disease… (is to be) contrary to nature” (Plato, Republic, 444c-d). Thus, not only is mental harmony important for one’s own personal piece of mind and growth, but it is necessary in order to live a healthy and worthwhile
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
I believe it’s critical to maintain good health. I believe we are to keep the temple of the Holy Spirit (our bodies) pure not only from what people would consider worldly temptations but also we need to keep our temples pure by the foods we eat. We are called to eat fruits and vegetables,
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better. Another advantage to keeping a healthy life style is you'll be stronger, and feel better about the way your body feels. Despite the overly expensive food or the pricey monthly bills from the gym you hardly go too, simple steps can assist you in living a long healthy life without the extra effort.
A healthy eating includes five to six small meals in a day to help reduce your overdoing and burn more calories. Eating healthy food help you to improve your physical fitness, and it also allow you to feel better about yourself. whenever we hear about healthy eating, we get this though about strict diet and we will have to sacrifice our favorite food, but healthy eating doesn’t mean we have to follow a strict diet, it just means that we have to balance our food to obtain a necessary nutrient. it doesn’t mean we have to completely avoid pizza or fast food, but we have to limit that kind of food which will convert us into
To have a good health, a mind, an abundant source of energy for activities of daily living requires both a process of care and health protection are formed from very many measures of care and good habits are different on the spirit of "area of the U.S. into the great". This must be done in a long time, not just on one day two is you have to have a overall health as desired. Therefore, co 9 good habits for health that you should do every day.