Importance Of Take Responsibility For Your Life

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Time heals everything. Or does it? If it does, then why are so many of us having a hard time letting go of the past? Why do we need to learn how to let go if it is so darn easy to heal and move on? Probably because it isn 't as easy as we think. I know one woman who is so stuck in one past event, that it is almost like the event is happening against and again to her; as if she is stuck in an eternal loop that she can 't free herself from. That 's the danger of holding on too tight to the past. Your life hits pause for as long as you hold on to it. Life is lived moment to moment. What you are focused on in the moment matters. For instance, if you are grieving the loss of a loved one, then each moment determines how you will feel. If you are focused on the grief, then you will …show more content…

Take Responsibility For Your Life A lot of times we hang on to the past because we are blaming things for not working out the way they should have. We may blame someone or something, but that blame keeps us stuck under the spell of what happened. When you take responsibility for your life, including the bad things that have happened to you, the blame starts to disappear. This does mean that you will have to face what you could have done better from the past, but it will also give you back control over your life and help you feel more empowered and less helpless. When you feel empowered, you are more likely to take control of your life and focus on what you are doing for it right now. 9. Laugh More Laughter is the best medicine for everything, including getting over the past. A good laugh has the power to increase your mood, help you forget about the past, bring you to the present moment, and look forward to the future. It literally helps you let go of the judgments you have about your past, as well as the criticisms and the doubts. It also helps you acknowledge your true feelings and passions in life, which will help you focus more on who you are now and who you want to

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