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Behavior change reflection paper essay
Approaches in health promotion
Approaches in health promotion
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Theoretical Framework Health behavior theories provide guidance to search for factors that contribute to health-related problems. This section will summarize applicable constructs from the health belief model (HBM) and theory of planned behavior (TPB). Literature shows the most successful health promotion programs and initiatives were based on an understanding of health behaviors and the contexts in which they occurred (Glanz & Bishop, 2010). Therefore, according to concepts from these two theories, an individual’s knowledge, perceived risk, and attitude might help predict intentions to adopt or reject a particular health behavior. The ability to effectively predict and explain health-related intentions is important to researchers and professionals concerned with developing interventions to positively change behaviors (McEachan, Conner, Taylor, & Lawton, 2011). The researchers who developed the health belief model sought to understand reasons why people rejected preventative health measures (Carpenter, 2010). Individual elements of this model include perceptions of (a) susceptibility...
Human papilloma virus is today’s most common sexually transmitted infection and reamins uncurable at this time. About 79 million individuals in the United States are currently infected with HPV; around 14 million individuals will become newly infected with HPV each year. As of early 2012, one preventative measure against HPV is a vaccine given in three shots over six months, recommended for both male and female children at the age of 11 or 12. While the HPV vaccine is not mandated at this time, many individuals have openly expressed their opinions about the possibility. A man by the name of Mike Adams wrote an article for the NaturalNews website in February of 2007 titled “HPV Vaccine Texas Tyranny” explaining his apprehensions for the possible mandation of the HPV vaccine. Correspondingly, Arthur Allen wrote “The HPV Debate Needs an Injection of Reality” for the Washington Post in April of 2007 to convey his standpoint on the topic. While both Adams and Allen agree that the HPV vaccination lacks credibility, track record, and substantiation of long term safety, Adams argues that the HPV vaccine should never be mandated, while Allen believes the vaccine could be sucessfully mandated in the future if civic observations advance over time.
A of his current state of health and lifestyle behaviours (Harris, Nutbeam, Wise, 2004). For example, the model explores 6 behavioural stages; pre-contemplation, contemplation, determination, action, maintenance and termination. These stages focus on the individual’s experience, behavioural changes and processes as opposed to an event which has determined a behaviour change. Evidently, the transtheoretical model determines that Mr. A is at the pre-contemplation stage (Prochaska & Velicer, 1997). Due to Mr. A experiencing this stage, he is not planning change to his current lifestyle choices. Although Mr. A is not planning changes in the foreseeable future, the transtheoretical model in conjunction with an education campaign can inform Mr. A about different behavioural stages that he may experience. However, understanding this behaviour change model of health cannot determine why Mr. A’s his current lifestyle and behaviour (Prochaska & Velicer, 1997). Fortunately, inclusion of maslow’s hierarchy of needs psychology theory (Donovan, Egger, Spark, 2005) used in conjunction with the transtheoretical model of health, can identify barriers that are stopping Mr A from actively using information from health education campaigns to change his behaviour (Harris, Nutbeam, Wise,
The unforgettable story of vaccines is a story of triumph and controversy. The saddest part of the story is persistent ignorance and a lack of education, comingled with the personal need of some parents to explain away the problems of their children, have caused the controversy to arise. The good news is that the triumphant reality of vaccines as a whole is still the larger enduring legacy. The human papillomavirus vaccine is not an exception to this rule; in fact despite all the controversy surrounding the vaccine, it is one of medicine’s greatest lifesaving gifts to us.
The Health Belief Model is a framework that is used for understanding service user’s health behaviours. The Health Belief Model is based on believing that a service user will seek health care related action if they believe that they are at risk of developing a certain condition and also if they believe that they can successfully and confidently take action to avoid getting the condition. A conceptual framework that describes a person's health behavior as an expression of health beliefs. The model was designed to predict a person's health behavior, including the use of health services, and to justify intervention to alter maladaptive health behavior. www.medical-dictionary.com (accessed 1/11/2016).
The Health Belief Model (HBM) comes from the psychological and behavioral theorists. The premise is that there are two parts involved in health related behavior. “People are more inclined to engage in a health behavior when they think doing so can reduce a threat that is likely and would have severe consequences if it occurred.” (Brewer & Rimer, 2008, p. 152). The patient believes that a specific health action will prevent or cure the illness. How the individual responds depends on the perceived benefits and barriers of that health behavior.
While everyone has their own rights to their bodies and the bodies of their children, that does not mean that what they think is best for themselves or their children is best for the rest of the population they come into contact with. The majority of people associate vaccinations to babies and children under a certain age, but young adults and elders fall into the category of needing vaccinations. There is currently no federal law requiring adults or children to be vaccinated. Many positives come out of vaccinations to not only the individual, but also to the people they come in contact with. Currently there is an ongoing debate on whether or not vaccinations are safe and if they cause certain disorders in children. The risk of not getting
The Human Papillomavirus (HPV) is the most common sexually transmitted disease in the United States (Cook 210). There are over 100 types of HPV viruses and 30 or more of these viruses that can be sexually transmitted. (Vamos, McDermott, Daley 303). There are approximately 20 million people in the United States that are infected with HPV, and there are about 6.2 million new HPV cases each year (Vamos, McDermott, and Daley 303). Even though most HPV cases are non-cancerous, two of the HPV strains are known to cause 70 percent of cervical cancer, and the other two strains cause 90 percent of genital warts cases (Javitt, Berkowitz, and Gostin 384). Mendenhall, Elisa, and O'Mara stated, "Because of the cancer link, the strains that are the greatest medical concerns are those that are sexually transmitted"(49). It is estimated that it costs the United States about five billion dollars each year to diagnose and treat HPV related diseases (Cook 211).
The key concept of the health belief model includes threat perception (perceived threat), behavioral evaluation, self-efficacy and other variables. The threat perception has very great relevance in health-related behaviors. This perception are measured by perceived susceptibility (the beliefs about the likelihood of contacting a disease) and perceived severity (the feeling about the seriousness of contacting an illness and leaving it untreated). The behavioral evaluation is assessed by the levels of perceived benefits (the positive effects to be expected), perceived barriers (potential negative aspects of a health behavior), and cues to action (the strategies to activated one’s readiness). The self-efficacy key concept was not originally included in of the health belief model, and it was just added in 1998 to look at a person’s belief in his/her ability to take action in order to make a health related change. The other variables that are also the key concepts of the model include diverse demography, sociopsychology, education, and structure. These factors are variable from one to another and indirectly influence an individual’s health-related behavior because the factors influence the perception...
For science, HPV is the Human Papillomavirus. For YOU, HPV is the Human Protection Vaccine!
DiClemente, R. J., Salazar, L. F., & Crosby, R. A. (2013). Health Behavior Theory for Public Health: Principles, Foundations, and Applications. Burlington, MA: Jones & Bartlett Learning
Aim of this paper is to examine and present the application of social cognition models in the prediction and alternation of health behavior. Social cognition models are used in health practices in order to prevent illness or even improve the health state of the individuals in interest, and protect their possibly current healthy state. This essay is an evaluation of the social cognition models when used to health behaviors. Unfortunately it is impossible to discuss extensively all the models and for this reason we will analyze three of the most representative cognitive models to present an integrated idea of their application.
Accomplishing my task appeared straightforward when applying my attitudes, perceived control, and subjective norms to the Theory of Planned Behavior; initially I had all necessary aspects to initiate a lifestyle change. Before starting my regiment I had the belief that regular running leads to decreased weight and improves overall health. Health and appropriate body size are both characteristics I evaluate as desirable. Subjective cultural norms highlighting the value of appropriate weight, active lifestyle, and overall health influenced my motivation to comply to these standards. In this way beliefs as well as evaluations of the beliefs influenced my motivation to start running. Additionally my perception of behavioral control and sense of self-efficacy are generally high. Since I accomplished similar goals in the past I felt it could be done again. My attitudes, subjective norms, and my perceived control indicate I had the behavioral intention to make the change to run more frequently.
Behavior is an important keyword when discussing health promotion theories because lifestyle modification requires a change in beliefs and attitude. Many health promotion theories explain how behavior can enhance or deter a patients progress in health related activities. Nola Pender, a nursing theorist and educator, has developed the Health Promotion Model (HPM). The three main parts of the HPM ar...
The Transtheoretical Model is used to understand how individuals change health behaviors. Use of this model aids in developing interventions, appropriate for each stage of the change process. The model includes a total of six stages of change, which are: precontemplation, contemplation, preparation, action, maintenance, and termination (Glanz, Rimer, & Viswanath, 2015). During the precontemplation stage, individuals have no intentions of taking action to change their behaviors within the following six months. During the contemplation stage individuals have an intention to change their behavior within the next six months. Individuals of the preparation stage, intend to take action to change the health behavior within the next 30 days. Action
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.