There are many ways to improve your cardiovascular system, but one of the main ways is to exercise. “Just about anyone can improve his or her cardiovascular system just by taking simple steps.”(Perilla, Jisel). Any prolong exercise that keeps your heart rate going will help you improve your cardio.(Cardiorespiratory Fitness). There are many different types of exercises to do that keep your heartrate up, but most exercises are classified into groups. The different groups are classified as what exercises are better to hel...
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...26 Mar. 2014.
"Cardiorespiratory Fitness." Cardiorespiratory Fitness. N.p., n.d. Web. 26 Mar. 2014.
"Exercise and Cardiovascular Health." Circulation. N.p., n.d. Web. 01 Apr. 2014.
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"Focus Area 3: Improving Your Cardiovascular and Respiratory Fitness." Focus Area 3: Improving Your Cardiovascular and Respiratory Fitness. N.p., n.d. Web. 26 Mar. 2014.
"How Does Exercise Improve My Cardiovascular Health?" - Heart & Circulatory System. N.p., n.d. Web. 26 Mar. 2014.
"Improve Your Cardiovascular Health with Diet, Exercise." Fox News. FOX News Network, 12 Mar. 2012. Web. 26 Mar. 2014.
Perilla, Jisel. "How to Improve Cardiovascular System." EHow. Demand Media, Jan.-Feb. 2009. Web. 01 Apr. 2014.
"Taking Care of Your Cardiovascular System." / Fitness / Cardio. N.p., n.d. Web. 26 Mar. 2014.
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