Imagine being awake for at least a week straight. In the US military, many actions of suffering are given to their prisoners. These can include punishments such as sleep deprivation are put upon the prisoners until they crack under the pressure. During this punishment the prisoners are not given any food, humiliated, threatened, and mentally tortured. This action mentally and physically “destroys” the person. So, the question is, why are teenage students being treated the same way? All around the world high school are suffering at some point in time of sleep deprivation. They go to school for 8 hours, come home, do some homework, go to extracurricular activities, and then go home and do more homework. Then before they know it, they look at the clock and it is already …show more content…
On example is for older kids who drive themselves to school each day. Being sleep deprived provides drowsiness to the body, leading to slow reaction time and being less alert. This can cause more opportunities for these students to be harmed and cause, or be a part of, car accidents. Whether it is running a red light or falling asleep behind the wheel, they are putting themselves and the people around them in danger. On average, there are about 100,000 car crashes per year due to the cause of drowsiness of the driver behind the wheel 2. This is due to the fact of sleep deprivation, which causes lack of mental awareness of the drivers around them, leading to more car accidents. As stated earlier, the US military uses sleep deprivation as a form of torture. Just like the prisoners, the students get little or no sleep, which in some cases could be called torture. This is so because as they are getting no sleep, their body is not replenishing, causing mental damage to the brain that can last forever. Sleep deprivation’s negative consequences can lead to danger for the victim, themselves, and the people around
According to Wilson (2005), sleep deprivation can cause not only traffic accidents, but also medical conditions such as: obesity, type 2 diabetes, metabo...
Horns are blaring as cars whizz by, a man opens his eyes, his car is shaking as semi-trucks fly by his car that he has fallen asleep in while sitting in traffic. He quickly puts his car into drive and continues on to begin his day of work. This scenario has become all too common with the amount of people that have or have had a case of sleep deprivation. People require sleep to be able to function correctly in the world today. Sleep deprivation is a major problem that is not only dangerous to someone’s health mentally and physically, but is also dangerous to the people surrounding them. Considering things like the fact that the annual number of nonfatal car crash injuries attributed to falling asleep is forty-thousand and the number of fatal car crashes annually is one thousand five hundred and fifty (Statistic Brain). With the car fatality rate rising it becomes easy to see just how dangerous sleep deprivation can become. Many people purposely avoid sleeping by indulging themselves in technology that is easily accessible to them like television, computers or laptops, and their phones, however some people do not have a choice on whether or not they get any sleep due to things such as having sleeping disorders or having to work multiple jobs.
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
In the United Kingdom alone, about one-third of the population is sleep deprived (Cho, n.d.). What more when it pertains to the world statistic? From different cultures and beliefs from around the world, people are bounded by an increasing commonality- sleep deprivation. Unfortunately, most of these cases are untreated. In present times, sleeping has been taken for granted to the point that millions are sleeping below the suggested amount. It is a growing concern as people who neglect the proper amount of sleep now start at a very early age. People assume that sleeping is simply a regenerative process in which hours of present sleep can be gained from hours lost.
Many phases and function of sleep are still under intense research, however judging from a simple fact - all animals do sleep, it is obvious that its role is indubitable. Nonetheless, many people are still having the mind set of sleep is merely a time-wasting-activity. Even among professionals who perform crucial roles such as doctors, teachers, engineers are willing to compromise their sleep, with a simple excuse, busy. In short, they are experiencing either acute total sleep deprivation or more common, chronic partial sleep restriction[2]. Many effects of both types of sleep deprivation were investigated, in particular health, attention, decision making.
As long as humans have existed, sleeping (and everything that comes with that) has held a certain fascination with aspects simply too complex to fully comprehend. The interest goes way beyond the conclusions that comes from modern technology. Research is being conducted on a global scale to answer some of the most basic questions about our subconscious. There are topics that stretch from physical science, sleep stages, types of dreams, lucidity, effects of sleep deprivation to ancient theories and relic Egyptian dream books. All of these subjects come with some controversy, since clearly all human beings do not have the same brain.
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.