Teenage Eating Habits

2366 Words5 Pages

Obesity in adults has recently become a big issue. With more and more adults becoming obese every day it’s pretty obvious why it’s become such a big deal. People everywhere are now exercising more to get fit, but most the time they forget to improve their nutrition. The obesity rate in adults isn’t the only thing to rise greatly. Teenagers and kids are now facing the same problems with obesity as adults are. The main problems that cause obesity are poor nutrition and a lack of exercise. Many people now are focus on exercising and forgetting how big of a role nutrition plays in weight. Obesity hasn’t been too much of a problem in generations before, but now it’s become a really big issue. I believe bad habits that start at a young age are harder to break when we’re older, which is why I want to focus on teenagers and their poor eating habits. I think the poor eating habits of teenagers transfer into adult hood where they become obese because they are no longer growing but still eating whatever they want. I want to know why the nutrition of teenagers now is so poor compared to the generations before us. Being a teenager myself, I can write about the bad eating habits I personally have, in an attempt to fix them by becoming better informed. I hope to completely break my bad habits by totally changing what I eat and my perspective on food. When hearing the obesity rate has gone up a lot, I didn’t think too much about it. I figured it couldn’t have gone up too much to be really serious. Once I started my research I quickly learned that it did, and was a big deal. The CDC (Centers of Disease Control and Prevention) states “More than one-third of the U.S. population is obese, that’s about 35% of all adults in the U.S. who are obese” (Da... ... middle of paper ... ...times I think we forget. It’s no wonder they do with how many advertisements we see a day. APA breaks down how these advertisements effects children compared to adults. "Nutrition." HealthyChildren.org. N.p., n.d. Web. 17 Nov. 2013. Becoming a teenager means puberty is coming around along with growing. Since these kids begin growing at this age it’s good to have a proper nutrition. Healthy Children has multiple articles about proper nutrition for kids and teens. "Obesity Action Coalition » Fast Food – Is It the Enemy?" Obesity Action Coalition Fast Food Is It the Enemy Comments. N.p., n.d. Web. 17 Nov. 2013. Fast Food in my opinion is a big reason for the giant increase in obesity rates. Fast food is more convenient than ever since there is practically a place around every corner. For teens this food becomes nearly an everyday thing that transfers into adulthood.

Open Document