Technology Diet Day (First part)
When I first heard that instead of an exam for Journalism 101 I would be given a final assignment called “The Technology Diet” I knew that it wouldn’t be so hard for me. I would say that I rarely use my phone as much as the professors think I do, or would be included in the 53 percent of 18- to 29-year-olds that go online just to have fun as the Pew Research Center’s Internet and American Life Project found.
I have to be honest the day I was planning to fast from technology was Thanksgiving Day. Then I forgot that my phone is automatically set to wake me up at 8:30 every Thanksgiving morning to watch the parade and, later on, the Dog Show. I decided to fast on Saturday the 28th of November. My dad and my brother
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I started fasting at 12:00 a.m. Saturday morning. I had opened my curtains the night before so the natural light could wake me up, or nothing else would. I woke up. As soon as I woke up I realized what the hardest part of my day was going to be… telling time. At that moment, I had feelings of worry. I thought to myself it’s probably close to 12 and I slept my whole day away. I hurried out of bed to check the time because I don’t have a clock in my room. I always use my phone. It was only 8 o’clock. Who knew that it’s that bright in the morning? I went back to bed after that.
I started the day off by taking my dog for a walk around the neighborhood. By the time I got back, my mom and I decided that we would go shopping. This was a good idea considering my mom and I can be out all day and not even realize the time. I took a shower and got ready to go out. This usually takes my mom and I an hour to an hour and a half to get ready. While I was getting ready I could hear music from my mom 's radio in her room. I enjoyed listing to my mom’s music. I usually would listen to my own music on my phone when I get
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We went to about seven stores, not including the mall. While driving to the stores, we listen to the radio and talked about school and what kind of jobs my mom was doing. We shopped until we dropped like always. I wouldn’t say that we talked a lot more because I have a great relationship with my mom, but we talked more about other things rather than just recopies and design. One thing that I didn’t like was that my mom was on her phone and I was. I felt disrespected like she had more important people to talk to. So I will take the lesson of giving someone my undivided attention because now I know how meaningful that is to
...helle Hackman, a sophomore in high school, realized that her friends, rather than engaging in a conversation, were “more inclined to text each other” (Huffington Post). Michelle also became aware that over forty percent of people were suffering from anxiety when they were separated from the phones. This clearly shows that we are connected to the technology that we use, but we are also suffering from the use of technology. We spend more than half of our entire day using some sort of technology, whether that is a computer, phone, television, or radio. Technology is becoming a prevalent part of our lives, and we cannot live without it. Technology has become our family, and part of us.
Are technology and the media shedding the very fabric of the existence we have known? As technology and the media spread their influence, the debate over the inherent advantages and disadvantages intensifies. Although opinions vary widely on the subject, two writers offer similar views: Professor Sherry Turkle, director of the MIT Initiative on Technology and Self, in her article “Can You Hear Me Now” and Naomi Rockler-Gladen, who formerly taught media studies at Colorado State University, with her article “Me Against the Media: From the Trenches of a Media Lit Class.” Turkle asserts that technology has changed how people develop and view themselves, while at the same time affecting their concepts of time management and focus (270). Similarly, Rockler-Gladen believes media and its inherent advertising have had a profound effect on the values and thinking of the public (284). I could not agree more with Professor Turkle and Ms. Rockler-Gladen; the effects technology and media have worried and annoyed me for quite so time. The benefits of technology and media are undeniable, but so then are the flaws. People are beginning to shift their focus away from the physical world to the virtual world as they find it easier and more comfortable. The intended purpose of technology and media was to be a tool to improve the quality of life, not shackles to tie people to their devices. I no longer recognize this changed world and long for the simple world of my youth.
To help you create your own intermittent fasting plan based on a 24-hour schedule, you must first ensure that your plan involves consuming the same amount of calories that you normally take daily. Remember, intermittent fasting does not really intend to restrict your regular daily consumptions.
The system of this dieting method varies from person to person ranging from 16 to 32 hours. If an individual is fasting for 16 hours, he/she can do it everyday since it still provides a time frame during which one can eat. On the contrary, on the more extreme side, if one is fasting for 32 hours, he/she should do it only once a week. The best option however, is if one fasts for 24 hours. This can be done as rarely as twice a week to as frequently as everyday; this is because, one can still eat everyday. If one stops eating at 7 pm, he/she can eat again at 7 pm the following day. During this
Buglow, Yousouf. "Fasting – A Common Tradition across Different Cultures and Religions." Le Défi Media Group, 27 July 2012. Web.
Many people believe that fasting is not recommended. That is a false notion to many because they believe that fasting will affect the concentration of a person when one is hungry. This might be true at the beginning but in long run it does not. It has been proven that those people who adopt a serious program of fasting improve their attention, concentration span, focusness and alertness.
The history of fasting goes back thousands of years. Many religions, including Christianity, Judaism, and Eastern religions used and still use fasting as a healing process for spiritual purifica...
growth(www.alinaam.org.za).Fasting has also been used in nearly every religion in the world, including Christianity, Islam, and Judaism. Many of history's great spiritual leaders fasted for mental and spiritual clarity, including Jesus, Buddha, and Mohammed. Fasting is an important element in religious practices.
17 Dugan, Kathleen M. “Fasting For Life: The Place of Fasting in the Christian Tradition.” Journal of the American Academy of Religion. Vol. 63 Issue 3 (Fall 1995): 547
Would one dare to go a day without food? Food in the twenty first century can be used as medicine, energy and center piece for social gatherings. However in many religions people take time to separate themselves from such consumption in an activity called fasting. The practice of fasting is incorporated in several denominations of Christianity, the Muslim faith, and Hinduism. Fasting can be personal and completed any time of year or seen specific times of year in forms of a holiday. In particular some denominations of Christianity people celebrate Lent whereas Muslims commemorate receiving the Quran by celebrating Ramadan. Although Muslims have a historically made Ramadan fasting significantly more important to their religion than Christians do Lent, secularization and globalization overtime have brought the two faiths perception of fasting to an almost equal weight.
Although I am not super active within my social medias, I am constantly checking them. I have begun to see the way that this creates an unspoken comparison of my life and the lives of people I am connected with. There is a certain amount of energy and attention that I am putting into my social media accounts that could be better used in different areas of my life. It is difficult to find a balance of what is the right way to fast electronics and social media when it feels like it is such a prominent part of society. So my plan of fasting is going to look little bit different than a normal fast. I plan to only use social media on the week days after 12pm. I feel like this will allow me to spend the first part of my day focused on my time with God and starting my day directing my attention towards Him rather then the world. I also want to completely fast all social media on Sundays to keep this day sacred before the Lord and not put social media before
Before I entered this course, I always thought that fasting is all about food related. And that the forty hour famine from world vision, was only the true way to fast. I guess its more of a commitment and sacrifice, and that those people who did it, will have blessings poured on them. But, I think that anyone who fasts for God, will be blessed, not matter how long or different they fast, God is pleased.
From: The Cow [2.184] For a certain number of days; but whoever among you is sick or on a journey, then (he shall fast) a (like) number of other days; and those who are not able to do it may effect a redemption by feeding a poor man; so whoever does good spontaneously it is better for him; and that you fast is better for you if you know.
...y brother and took the dog out. I jumped into the shower and did a fast wash. I ran to my bedroom to get dressed and took a quick look at the clock. I had plenty of time. I got dressed, and I even changed my shirt twice because I could. I went down for breakfast and the coffee was ready. But, I was alone. My heart started racing. In my hurry to get ready, I did not notice that my mom and brother were not up. “Oh no”, I thought. I dashed to my mom’s room and yelled, “Get Up, Get Up!, you need to hurry or I am going to be late for school.” My mom looked at me and said, “Why are you in such a big rush today, when normally I cannot get you to open your eyes at this time?” I yelled, “Hurry or I am going to be tardy and get suspended.” My mom just smiled and pulled the covers over her head. As she did that, I could just hear her say, “Trace it is Saturday.”
It was just another day of my life. The fourth ring of my alarm woke me up. As usual, I was not feeling to go in school. I slept a couple of more minutes.After while, the shine of the sun coming from the window woke me up.I slowly stretched my arms and slid out of bed. I brushed my teeth and took the shower. Downstair,my mother was calling me for breakfast.I was still undecided what should wear for school. After browsing for while I found something to wear,and finished getting myself ready for school. When I checked the clock, I was running late as usual, which was not a surprised. I quickly ate my half sandwich and left the rest of the sandwich on the table.I took my car key, jump in my black Lexus and made my way to school.During my way to school, I got a call from my friend John. John is my best friend since when we were in middle school. He told me that his car was broke down and he needed to ride to school. Fortunately, my friend house on my school way. I told my friend. I am on my way to pick you up from your house. As I got there, john come out from his house and jumped in my car. With sound of Drake singing and music blasting, it was a