Persuasive Essay On Shredding Body Fat

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Losing body fat is one of the most common goal out there that everyone has! For most, too much body fat will always hold us back. But does it have to be? Sure you could try some crazy diet that makes you eat like a rabbit and you can not even enjoy what you are eating. You have to enjoy what you are doing in order to stick with it. Over the years of finding the magical cure on shredding body fat, I have realized that it is not as hard as you think it is. We just make it extremely hard! Summer is coming upon us and now is the time to try out some simple tips for shredding body fat. If you hate running around in circles, make it fun!! This has always been a trend for me. I used to hate doing cardio, running for long periods of time have …show more content…

Another goal I hear from a lot of people is they want to burn fat and build muscle. Protein builds muscle. If you are trying to build muscle and lose body fat, you need to lower your carb intake and increase your protein and fat intake. If you are breaking down your macronutrients, 35 % of your daily calories should come from protein, 40% from fats and 25% from carbs. If you have a 2,000 kcal diet, 700 kcal should come from protein and 800 kcal should come from …show more content…

Working out with a partner not only can help motivate you to do the best you can every work out. I have always hated running, recently I have been running with a partner and it has made running fun and challenging. Your workout partner does not have to be the same person. Having someone there to motivate you and work harder can help speed up body fat and weight loss! Stay consistent Just because you had a great workout, does not mean you can take the next 3 days off. Being productive and sticking to a schedule is how you are going to be successful. Too many times I hear I have no time to go to the gym, but you have time to sit on the couch? Do you not have at least an hour a day for yourself so you can workout. Everyone has to have their time. This time is there for you so you can get your work out in. Take the time to sit down and even plan out a couple days and you will see that you have time! Losing body fat and weight is as simple as burning more calories than you take in. How are we going to accomplish this? By getting off your butt and move around while balancing a well balanced diet that hits everyone of your micronutrient needs. Once we get passed the mental challenges that hold us back, accomplishing our goals can and will be quite

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