Secret Super-fruits to Get Back Your Glowing.
Super-fruits are the one that are deemed super, by nutrition scientists. The super-fruits contain antioxidants that prevent cell damage. Fibre, vitamins and minerals, together with other nutrients are also contained in these fruits. The contents found in super fruits will functionally help one live longer, look better and also disease prevention. Some of these super fruits widely found are;
Apples:
They are one of the common super fruits. They contain quercetin in its skin, an antioxidant that stores antihistamine and anti-inflammatory power.These composition within the apple protects heart diseases, together with allergic reactions. Hence, the body organs remain healthy, including the skin. It 's also a source of fibre that helps improve digestive health. The composition of antioxidant in apples, safeguards skin cells and tissue damage. Collagen and Elastin provides anti-ageing
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George’s Hospital Medical School in London, found that persons who eat five or more apples a week have a better lung function than those who do not.
Bananas:
Contains the components that protect the skin. Has antioxidant substances which will prevent cell destruction and getting old first, due to free radicals. High quantities of biotin in bananas, keeps the skin hydrated. Natural moisturization of the skin is done by applying banana directly on the skin, or by eating one. Presence of vitamin A in bananas, restores moisture in the skin and also hinders dryness and skin dullness. Water composition in bananas by 75%, makes it appropriate in hydrating the skin. Therefore, dryness and peeling of skin can be controlled and skin made to glow.
Super fruits that are commonly taken when ripe. Also can be cooked and taken. It contains potassium that lowers blood pressure, stroke and heart disease. Thence healthy body organs. In addition, it is a source of resistant starch in the body. And it boosters metabolism.
The antioxidant movement of this vitamin consolidated with potassium, which might avert hypertension, makes it a wholesome hotshot.
Avocado is one of the healthiest fruits on the planet. According to the modern medicine, the nutrients of avocado can treat and heal many harmful diseases. An avocado contains about 20 minerals and vitamins. It is rich in vitamins K and E, dietary fiber, magnesium and potassium, which is why you should consume at least one avocado a day.
Apples are known to have many beneficial agents that may help prevent cardiovascular disease, cancer, and other chronic diseases (5). This is due to an important component in an apple called antioxidants. Antioxidants stabilize free radicals from damaging our healthy cells, protecting our DNA, and other genetic material. Antioxidants are not only present in apples but in foods such as; spices and herbs, certain beverages, legumes, chocolates, fruits, and vegetables. (6). Apples are an important source of phytochemicals, flavonoids, Vitamin C and E, and many acids including ascorbic acid. Thus, the intake of antioxidants is very important for our daily diet.
Though tomatoes taste delicious and ideal in different foods from around the world; the tomato has many benefits to human health as well. The impact of tomatoes in society has greatly increased since the 20th century when more people became more knowledgeable about its value and ridding all the assumptions of it being poisonous to the health. They benefits are endless, but the richness in vitamin A, C, E, and potassium are the most vital in our health. They can help reduce the risk from plenty of diseases to form in the body such as high blood pressure, high cholesterol, strokes, and other heart diseases.
It contains Vitamin C, potassium, sor protein and fiber. Tasty and no need to add sugar.
In the past decades the incidence of heart disease has increased, about three million people dying of cardiovascular disease in China per year (according to statistics from the Ministry of Public Health of China), which draws people’s great concern to find ways to take precautions. With the development of element analytical method, some types of chemical substances that are beneficial to cardiac health have been found. Lycopene is a very popular natural anti-oxidants found in recent years (Dai, 2011), as well as capsaicin and dietary fiber. Whilst some research focuses on the mechanism of action, little attention has been paid to usability issues, in particular to the generalization of health-giving chemical substances in ordinary meals. There is a lot of evidence that vegetables can positively contribute to prevent heart diseases, by supplying biologically active components. This article continues previous research in the field of Biochemistry and Medical Science, mainly trying to study the effective components which can prevent heart disease in edible vegetables.
Aside from just carbohydrates, however, bananas contain lots of potassium, manganese, fiber, and vitamin B6, which is essential for over a hundred of your different bodily functions. Slightly unripe bananas can also give you a hearty dose of slimming resistant starch.
An excellent source of protein and the tomato reduces the chance of heart disease due to the antioxidant found inside called lycopene.
Pumpkin helps you have healthy hair and glowing skin. It has vitamins B C and E just to list a few. Pumpkin is a very good source of vitamin c , it helps protect skin from wrinkles and skin cancer. Pumpkin has enzymes and alpha hydroxy acids. There is zinc on pumpkin seeds which helps heal skin. It treats dull skin , pigmentation and aging skin. Pumpkin seeds boost the energy levels off your body. Some people say that pumpkin is called brain food. Pumpkin seeds are used to help fight against depression in seven countries.
A diet that includes these substances can help prevent cancer and other common diseases. Unfortunately, the fruits and vegetables that we eat most, like apples and tomatoes, don’t have very high levels of antioxidants.
Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.
Most people know that the key to good health is eating a healthy diet. A diet loaded with vegetables and lean meats is healthy; a diet of junk food is not. However, most people have no idea that there are certain foods that can be labeled 'superfoods'. Superfoods are loaded with nutrients vital to good health and a sound mind. They are filled with vitamins, minerals and antioxidants, and are great foods to eat to help fight off cancer cells.
Orange juice has a lot of benefits for the body.(3) It contains vitamin c, which is an antioxidant, helps to boost the absorption of iron when combined with foods and is a great tasting away to combat the common cold. There is Folate that helps with DNA formation and helps to lower homocysteine, the chemical associated with heart disease and memory impairment. There is research being done on phytonutrients that are also present in orange juice. They are naturally occurring chemicals such as beta-carotene which is what gives orange juice it’s color. They are considered antioxidants, like vitamin c.There is still research being done on the ones in orange juice and what a required daily requirement should be. Potassium ,another nutrient in orange juice, helps with the fluid - electrolyte balance in cells. The juice contains thiamin and niacin, which helps to convert food to a form of energy the body can use. Vitamin B6 is present and helps in the formation of hemoglobin, the part of the red blood cells that carries oxygen throughout the body.
It is high in potassium, which regulates the pH levels of the skin and treats allergies.
In this experiment, I discovered whether cooking food destroys potential vitamin levels. In this case, I focused on vitamin C in citrus fruits(oranges). You can, however, extend the experiment by testing other vitamins and foods as well! Vitamin C is a vitamin that is needed for normal growth and development throughout your body. It helps your body heal also. Vitamin C was first used to combat a sickness called Scurvy. Scurvy was common among those with poor access to fresh fruit and vegetables, such as remote, isolated sailors and soldiers, which means no access to vital vitamins and nutrients needed for the body to stay healthy. Scientists are now researching on how high doses of vitamin C can cure cancer cells and other deadly diseases, such as lymphoma. All in all, Vitamin C is vital to our health as well as life.