The sugars that are in concern are added sugars. Natural sugars are found naturally in foods, especially fruits. Gearhardt stated that natural sugars are more likely to come with fiber and water that will assist in the breakdown of sugars throughout the body. Added sugars lack these nutritious values. In “The Toxic Truth about Sugar” Lustig (2012) said that humans were not meant to eat the amounts of added sugar they are consuming today. He said that “Nature made sugar hard to get, it was man who made it easy to access.” The western diet consists of food that has a low cost but is highly processed. Natural sugars cost more and the body cannot tell the difference between a natural sugar and a processed sugar, so processed sugar seems like a good substitute. With the abundance of processed food available to consumers, avoiding sugar can be a strenuous task. With the negative effects stated by Stuckler (2016) such as dental caries and obesity or stated by Gearhardt, diabetes and cardiovascular disease. There must be something that drives consumers to eat excessive amounts, averaging 77.5 pounds a year (Warner, 2007, p.147), despite the downfalls of sugar.
Researchers have been testing the addictive properties of sugar. Wideman’s (2005) research with rats has concluded that sugar has proven to ha...
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...be by decreasing the advertisement of sugary products, especially advertisements targeted at adolescents. Another way to target the sugar industry would be removing Fructose from the Generally Regarded as Safe (GRAS) list, which allows manufactures to add unlimited amounts to their products. Gearhardt (2013) said that the government should play a part in regulating sugar intake. The Government could do this by enforcing warning labels on products with excessive amounts of sugar. Gearhardt (2013) also suggested increasing education about the effects of the sugar and let the public know who is profiting from their addiction. Roberto’s (2015) research proved that the least effective way is prohibiting the consumer from buying the product. With the highest consumption rates of sugar in the world the United States needs to find a way to cut sugar out of the western diet.
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