“Sweet!” People use the word as a replacement for awesome as much as they love sweet things. Indeed, sweetness is the first taste a newborn baby recognizes, and it is crucial for living; it gives energy and is important as the sole energy source of the brain (Sigelman & Rider 184). While people have heard that sugar can be dangerous, it seems they do not much care about it. In fact, it is not widely known how bad it is or the consequences, yet people can access sugar products very easily. In a cultural context, sweet things are usually used as a reward or a gift; there are even candy holidays such as Valentine’s Day, Easter and Halloween. But most of all, America is surrounded by processed and fast foods that contain enormous quantities of sugar. People may claim that they are fine because they do not have a sweet tooth. But the truth is that there are so many hidden sources of sugar that people can’t be free from it. The excessive sugar intake that causes physical, mental, and social problems is underestimated and people should be aware of its hidden danger.
Physical problems from excessive sugar involve a wide range of symptoms from tooth decay or nutritional imbalance to serious diseases such as diabetes, obesity, cardiovascular related diseases, osteoporosis, high blood pressure, inflammation, suppressing immune system, Alzheimer’s, and cancer, etc. In fact, three undesirable things are happening once sugar is inside the body: it is broken down abnormally fast, produces potential harmful substances, and depletes body nutritional resources.
In its natural state, sugar exists as a part of whole organism like sugar cane, and it is digested and nurtures the body in a normal way, like other foods. But refined sugar is nothing b...
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