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stress in an organization
stress in an organization
stress in an organization
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Stickle, F. E. & Scott, K. (2016). Leadership and occupational stress. Education, 137, 27-38. Stress the good and the ugly Stress is a very common problem being faced by individuals today. It is described as an internal state which can be caused by physical demands of body or by social situations in which individuals are in. Stress can be thought of in negative terms, but it can be described as positive and negative stress. Stress is not always harmful, many individuals need a bit of low levels of stress to improve their performance. For example, students preparing for an exam will be motivated to do exceptionally well on the exam. High levels of stress will increase in anxiety, depression, hopelessness, and tension. The article is trying …show more content…
Stress on individuals can bring numerous numbers of health problems, for example; heart disease. Researches have declared that having stress increase heart rate and blood flow, and causes release of cholesterol and triglycerides into the bloodstream. Another example is the Alzheimer’s disease, stress could potentially worsen Alzheimer’s disease causing its brain lesions to form more quickly. Individuals should be aware that being stressed could lead to major problems in the long run, but with the proper care and staying positive could help prevent further damages. Stress is difficult to wash away or think about because it is everywhere, but individuals should not give up on themselves or family members that are trying to be helpful. There are many things people can try to relieve stress and will not cost you a fortune. For example, individuals can simply practice and focus on their breathing. Deep breathing counters effects of the stress by slowing down the heart rate and lowering blood pressure. Another example is meditating, meditating helps relieve anxiety by altering the brains neural pathways, making individuals more resilient to …show more content…
Researchers examining technology adoption have argued that an organizational environment critically affects employees’ adoption and use of information technology. An organizational environment that supports innovation generally facilitates the learning and adjustment required for employees to understand and accept technology-induced changes (Tarafdar et al., 2010), thus reducing stress induced by new technology. The hypothesis were confirmed, For instance, in Korea, the use of smartphone message services in organizational processes means that employees are likely to experience increased stress in the form of messenger syndrome (Kim, 2015). Park, C. L., Wright, B. E., Pais, J., & Ray, D. M. (2016). Daily Stress and Self-Control., 35, 738-753. Managing stress This study is aimed to test linkages between the reciprocal relationship between self-control depletion and stressful encounters has many implications. For example, self-control depletion may in part explain individuals’ relative vulnerability to stressful events; this knowledge may be useful in helping people learn to avoid stressful encounters in the future by bolstering their self-control resources. Individuals may copy with stress differently, the ones that can manage it have less stressful moments. Clout, D., & Brown, R. (2016). Marital Relationship
This stress can lead to many different things including obesity, heart disease, asthma, etc. Stress can also lead to aggression. First you have to understand what stress, stress is not just in your head. Stress is a response to a situation. When you get stressed your body responds by an increase in blood pressure, pulse rises, breath faster, and your bloodstream is then filled with hormones including cortisol and adrenaline. Researchers did an experiment on rats to test how they would react in a stressful situation. According to http://abcnews.go.com/Technology/DyeHard/story?id=158266 “the level of corticosterone soared upward in their bloodstreams. That's the major hormone produced by bodies -- both rats and humans -- to help us get through stressful
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Stress once served as a lifesaving response to threatening events such as being hunted by a predator or hunting prey. The stress response helped our ancestors survive and stress provide important benefits, muscles are be primed, attention is focused, and nerves are ready for action, all of which give us the capacity to fight or to run away from danger. While stress once served a role in our ancient lives, the effects of stress in our modern world take a toll on our bodies and health. The impact of stress can be seen in all major systems of the body, while it may be impossible to avoid stress, there are steps people can take to reduce the negative impacts of stress.
Stress can affect anyone at anytime and anyplace. What’s important to know is that stress can actually be good for you. It is only when stress reaches unimaginable levels that it hinders your progress and makes you feel frustrated and sad. When confronted with a stressful situation the human body retreats to its survival mode, known as the “fight or flight response”. It causes the release of steroids and adrenaline from various glands in the body. These hormones send our respiratory, cardio-vascular, abdominal, endocrine and nervous systems into overdrive.
Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. “Understanding Stress”. Helpguide.org. June 2011. June 27, 2011. < http://www.helpguide.org>
exists in your life. Some ways for you to reduce stress include but are not limited to: exercise,
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress that is left unmanaged or unchecked might lead to physical health problems like heart disease, high blood pressure, obesity, diabetes and many more.
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.