The pressures of final grades exposes students to an enormous amount of stress. The pressure can come from parents, teachers and even themselves. Barber Palmer, “the Author of Pressure for good grades often leads to high stress, cheating, professors say”, quotes Denise Clark Pope’s statement that, “Pressure by parents and schools to achieve top scores has created stress levels among students—beginning as early as elementary school—that are so high that some educators regard it as a health epidemic”. Students are taught that grades define them and because of that they work themselves to death to get an upstanding grade in a class. Even colleges set a standard for student admission where you have to have a certain GPA and SAT or ACT score to be recognized as a potential student. This causes students to work themselves to death to get into their desired school. Conner, Pope, and Galloway, the authors of success with less stress, found that, “More than 70 percent of students reported that they often or always feel stressed by their...
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... mood.” There is not specific or most effective way to reduce stress. Many may bring up the point that there is such thing as good stress, which is called eustress. This is true and this is what drives students, but at this time of the year you barely see students with eustress. How the stress is created and how to fix it depends on your body, but these tip can be a place to start.
College students at this time are extremely stressed out. Their stress is coming from the pressures of grades, student loans and finding a job. Stress can lead to mental illness and self-harm. To prevent self-harm and mental ill ness there are solutions that can help college students to cope with their unbearable amount of stress, but it is up to them to figure out the best away to lower it. Only you know your body, so take the time to get to know it and begin to live a eustress life.
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