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Coping with Stress
Introduction
Remember:stress is a normal part of life - it is only a problem when
it causes long-term disruption or illness. Normal stress levels can
energise and motivate us, directing our behaviour in useful ways.
However, in most modern lifestyles, the pressures on people are
immense and most people find themselves having to find ways of coping
with stressful situations in their everyday lives.
The two major components of stress shown in the diagram above, suggest
two ways to reduce stress: a biological approach or a psychological
approach.
A biological approach might involve drugs or biofeedback, for example.
A psychological approach involves psychotherapy to change cognitive
and emotional responses to situations.
It has been found that women tend to use more emotional strategies -
changing the way they think about a situation - to try to cope with
stress, while men tend to focus more on changing the situation they
see as a problem.
Coping with stress can be difficult. It takes time and effort to find
new strategies and it can be very hard to overcome the effects of past
experience - but a wide range of successful therapies for the
treatment of stress is now open to people.
On top of this, the problems of being overloaded at work and
stress-related illnesses are now far better understood.
Coping with stress - biological approaches
These methods of dealing with stress focus on ways to minimize and
control the body's alarm reactions by direct intervention in the
body's chemistry.
These methods are appropriate for people in acute stress states or
those who need rapid treatm...
... middle of paper ...
...ge numbers of employees in stressful jobs.
The approaches outlined above aim to reduce stress by reducing the gap
between the demands placed on a person and their perception of their
ability
By closing that gap, a person's confidence increases and the stress
they feel is reduced.
The diagram below gives a quick summary of the principles of the
cognitive-behavioural approach to dealing with stress.
In this type of therapy, the therapist helps the person to be
objective about the sources of stress and to develop new ways of
dealing with stressful situations.
Psychological approaches have also been applied in 'anger management'
courses since anger has been found to increase vulnerability to heart
disease. These courses challenge a person's views of themselves and
others.
The phenomenon of stress is presented in our lives more and more strongly. In the media, on the internet or at the doctor, we hear about it constantly. But what exactly is this phenomenon? “A large number of studies during the past several decades have explored relationships among environmental stimuli, psychological processes and organismic responses. Those studies that have investigated the various ways in which environmental changes or the perceived threat of such changes lead organisms to make specific adaptive responses are often subsumed under the rubric of stress research.”( Field, Mccabe, Schneiderman, 1985).
It is a fact that men and women differ in many ways. Various researchers have pondered, and tried
Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of stress management; hoping to help others in their times of stress.
Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2.
The purpose of this paper is for me to explore the ways I cope and deal with stressors in my life. I will be using multiple assessments such as a “Life Behavior Assessment” which helps me identify the healthy and unhealthy ways I cope when I am stress. I will also be using the “Self-care assessments” where I will assist multiple self-care areas in my life. After completing the “Self-care assessments worksheet” I will use the “My Maintenance Self-Care Worksheet” to go in depth about my current self care practices in the different areas and new practices that I can start doing.
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
There is something that everyone in this world tends to encounter; stress is that thing. For most people stress is an everyday thing. For others it can be just an occurrence from time to time. It can also affect our personal relationships without even us realizing that it was the main issue. Stress is “a person’s response to events that are threatening or challenging” (Feldman, 2010). Since there are many different type of stressors, they can be places in different categories. Stressors can be categorized as cataclysmic events, personal stressors, or even as background stressors (“daily hassles”). Though no matter what type of stress one has, there is always a way to cope to get through it and keep it from harming our relationships. Even if it is an everyday occurrence or a once in a while occurrence.
Hargreaves, G. (1998). Stress management: the essential guide to thinking and working smarter. New York: Amacon.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
One of the common statements mentioned by college students like me is “I’m stressed out,” especially mid-semester when there are tons of essays to write, and pile of assignments to do. Stress has always existed as the philosophers Epicurus and Epicetus developed philosophies on how to handle stress, though not explicitly. Stress is a daily phenomenon that is inevitable but can be managed and avoided by developing stress reducing habits, engaging in social activities and developing perspective on stressors; it can be detected by bodily reactions, change in emotion and attitude and is important for young people to understand because it is inescapable, has long term effects that can be avoided and the management
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
In order to find a solution to the issue of stress in the workplace, it is important to first understand what stress is. Stress is a difficult issue to solve because everyone experiences stress differently. According to the National Institute of mental health, stress can be defined as the brain’s response to any demand (“Fact Sheet on Stress”). When there is any sort of change going on, it usually triggers the stress response. Since people are always dealing with certain changes in their lives, they are always dealing with some type of stress. One of the biggest growing issues with stress is stress in the workplace. According to Northweste...
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.
With the prevalence of society, the rhythms of modern life is becoming faster and faster. Many people suffer a lot of pressure from work, study, family, and society, all of which lead to stress and strain of life. Therefore, stress is everywhere and it has become