Essay on Stress : Doomsday ( The One That Killed Superman ) Week Edition

Essay on Stress : Doomsday ( The One That Killed Superman ) Week Edition

Length: 1837 words (5.2 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Kristen Garcia (ID # 96064954)
Professor Garfin
Psy Beh 137H—Human Stress
23 Monday 2016
Stress: Doomsday (The One that Killed Superman) Week Edition
Stress. This one word has the power to bring down even the most resilient and capable of people, it is so strong that it has the potential to affect not only a person’s mental well-being, but their physical and emotional well-being as well. Personally, I feel that I lead a relatively stress-free life on the daily, I mean yeah I get road rage every now and then and my roommates can be quite challenging sometimes, but for the most part, I’m not constantly worried or anxious about things. For this ten day stress journey, I chose to do it during week six of the quarter because this was a week where I had three midterm exams and a paper due. I set out completing the ten day stress log with the goal of thoroughly analyzing the true extent of my stress—its features and some possible causes—and seeing if I am handling it in the right way. The ten days I recorded were some of the most stressful I have had in a while, and after completing it I have realized that I am not actually that good at dealing with stress and I need to learn more efficient ways to cope with it.
Since I chose a week that had multiple midterms and a paper due, I found that most of my stressors were related to one another and they were all pretty similar as well. I experienced stressors for all ten days of my log and for a lot of those days, there were multiple stressors. Some were mild—ranging from sitting in traffic to getting into small disagreements with my roommates, while others were debilitatingly stressful—especially the ones that had to do with studying for my tests and writing my paper. For a majority of my...


... middle of paper ...


...Sapolsky also does a really good job of explaining even the tiniest of things in great detail, his incorporation of animals also makes for an interesting read. This assignment has also allowed me to see that I needed to seriously re-evaluate my coping style and my outlook on life. Pessimism and a feel of despondency can be attributed to feeling a sense of no control and having no control is something that can either make or break situation. Even having a false sense of control is better than having none because it allows a person to have a better grasp on their situation. Which is why I vow to take a more proactive approach to my stressors and prepare for them in advance as much as possible as opposed to the avoidant coping style of procrastination that I have grown so fond of.
Works Cited
Sapolsky, Robert M. Why Zebras Don 't Get Ulcers. New York: Times, 2004. Print.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Post-Traumatic Stress Disorder Description Essay

- Post-Traumatic Stress Disorder can turn into a very chronic condition that can immensely affect the daily life of an individual. As the name implies, there is a great amount of stress and fear related symptoms that follow a traumatic event. These events can range from something as extreme as being in combat or to something that can happen at any given moment, such as a car accident or assault. In general, we associate this disorder with veterans, as most develop signs of the disorder soon after coming back home, but in reality, PTSD can happen to anyone at any point in their lives....   [tags: stress disorder, ptsd, traumatic events]

Strong Essays
1957 words (5.6 pages)

Technology and Its Impact on Work-Related Stress Essay

- Technology and Its Impact on Work-Related Stress Trends in organizational behavior have an impact on employees. Many factors in our daily lives can cause stress, but how does technology play a role in impacting stress. Does technology affect us positively or negatively. Is there anything unethical about technology and the way it is utilized in the workplace. This paper will reveal both the positive and negative impacts of technology on work-related stress and discover some influential ethical issues as well....   [tags: Technological Work Stress Ethics Essays]

Strong Essays
716 words (2 pages)

Post-Traumatic Stress Disorder Essay examples

- Mental illnesses have been a stigma in society for great amount of time. Society tends to view individuals who possess these illnesses as someone who is insane. For this reason, many individuals do not seek treatment or deny their condition. If society learned more about certain disorders and the difficulty it is to live with them, perhaps the stigma will go away, or at least be reduced. The individual may then seek treatment with ease, as their mentality will shift from a completely negative perception of themselves to an awareness that demonstrates they are getting better....   [tags: mental illnesses, chronic condition]

Strong Essays
1338 words (3.8 pages)

Essay about The Negative Effect of Procrastination on College Students

- Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health. Everyone has daily burdens and responsibilities that they would prefer to avoid rather than begin....   [tags: college, education, health, stress, anxiety]

Strong Essays
849 words (2.4 pages)

Stress : Stress And Stress Essay

- Everyone has felt the weight of the world coming down on them at some point in their life. Whether they knew it or not this is a symptom of suffering from stress. Throughout this paper I will be discussing stress factors, types of stress, stress disorders and ultimately how to cope with stress. Stress can result in psychological, physiological, and sociological effects. By definition, stress is any uncomfortable "emotional experience accompanied by predictable biochemical, physiological and behavioral changes.”(Baum 1990) There are three levels of stress; acute, episodic, and chronic....   [tags: Posttraumatic stress disorder, Stress]

Strong Essays
902 words (2.6 pages)

Essay on Results Week One : A Experiment

- ... Discussion This lab was centered around bioinformatics and the gene for PTC. The students discovered how to perform and analyze gel electrophoresis. When analyzing the gel electrophoresis for the tasting, non-tasting, and heterozygote gene one had to look at the patterns in the DNA. By looking at the alleles the students determined that Abigail and Bailie were heterozygotes for the tasting gene because their was a variation in the third allele of their digested gene and a small variation in their undigested gene, from the alleles that non-taster would possess....   [tags: DNA, Genetics, Gene, Evolution]

Strong Essays
875 words (2.5 pages)

Stress And Stress With Stress Essay

- ... I don’t know what other people mostly stress about, but I know that everyone has their own reasons and ways of coping with it. Personally I am going through a lot of family problems and relationship struggles and I think those are the biggest stressors in my life. Of course I feel some stress over school, but I don’t feel that has a big impact on my stress. Coping with stress is something I have always advised my friends and family to do but I never completely did it myself, I just shoved it in and never let it show....   [tags: Physical exercise, Exercise, Stress]

Strong Essays
745 words (2.1 pages)

Posttraumatic Stress Disorder Essay

- The terrorist attacks of September 11, 2001 horrified Americans everywhere. Watching friends, family, and countrymen struggle to survive in a way that no one should have to endure. To this day, the events that occurred on September 11th live on in the memories of all that witnessed them. For some, however, the experience lived on. Those who had been in the towers when the planes struck began experiencing nightmares and flashbacks of that fateful day. These people were suffering from Posttraumatic Stress Disorder....   [tags: Stress]

Strong Essays
1132 words (3.2 pages)

Essay on Teen Stress

- Many people in high school, mostly teens, experience dozens of pressure in their life. To be specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play some kind of sport. One thing that teens don’t understand is that once you’re out of high school, you have college, and then maybe graduate school. Our education will not be over just in High School. You have to work hard and these four years of your life, will impact everything that you do. If you mess up even once, it may ruin everything....   [tags: Stress]

Strong Essays
875 words (2.5 pages)

Job Stress Essay

- You haven't been at work for more then twenty minutes and already your day is going down hill. Your phone is ringing off the hook. Papers piled on your desk , and now you have to attend a meeting. Day after day it is the same thing at your job and you have become highly stressed out. In my paper I am going to explain why job stress happens and ways that you can relieve it. One type of stress is job stress. Job stress is when the stressors involved are work related. "NIOSH" the National Institute for Occupational Safety and Health states, job stress is the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs o...   [tags: Stress Management]

Strong Essays
1009 words (2.9 pages)