What is stress?What relieves stress for people?Stress relievers are things people do to to take away or temporarily dispense stress in their life.Without stress reliefs their problems slowly mentally challenge a person negatively. Stress at extreme measures can cause mental illnesses and even permanent mental disorders into people 's’ lives forever. I became to have problems with stress too.I almost let stress get the best of me too! It was a day in mid november, Spirit Lake was playing the game before state. My girlfriend, Olivia, traveled all the way from Emmetsburg with a group of friends to watch the game.. We were playing Sioux Center. They were ranked fourth in the state and we were currently ranked second. It was a pretty evenly matched …show more content…
Football was a hobby I really enjoyed to play.It helped me focus on the right things like school,pursuable careers after high school, personal goals I wanted to acheive, and much more. After we lost the game to Sioux Center, football was gone. It was hard seeing the juniors through freshman start preparing in their offseason for the new football season without my class.I would say life without football had me lost for awhile. After school since football was over I had nothing to do. The first two weeks I would get done with school and literally sleep or stress about football or Olivia. My friend Konnor then started inviting me to go to the gym with him. He knew I was going through some serious stress at this point in time. I had nothing to so, I went along with. Before long I was going with Konnor all the time. I started finding out that lifting was enjoying. It would also relieve my stress. Lifting created new goals and motivations for me. I wanted to become more muscle mass because compared to most people I was a skinny as a toothpick. I told myself that if it was possible to achieve this I would achieve it because I would give my all towards the goal. I also wanted to be seen at the gym by girls. I wanted to catch another girl 's eye and show Olivia that I didn’t need her anymore. She wasn’t the best it was going to get for
My haters are my motivators. It’s easy for me to be motivated because I have such an upbeat attitude. The key is to be as enthusiastic as possible when you’re training for your goal”. Andrew also responded to the question “What’s your biggest fear about Bodybuilding?” with “My biggest fear is that I’ll never be able to get as big as I want. I know I have the determination and the motivation to get as far as possible, but it’ll be a hard journey for me.” When Andrew was asked “Do you feel like you were happier before your started Bodybuilding, or after you started seeing results?” he responded by saying “Obviously after I started seeing results because let’s be honest, who doesn’t like looking as ripped as I do? My life has changed so much. Sometimes for the better and sometimes for worse but overall I appreciate how far I’ve come and the results I’ve gotten”. Lastly Andrew was asked “Who’s your biggest Bodybuilding idol?” and replied “Jay Cutler. I met him back in 2010 and he’s the most real guy I’ve ever met. He taught me a lot of motivational things that’s helped me out on my journey. I want to be as big, if not bigger than he is when I’m maxed out”. Andrew started working out the beginning of his freshman year in high school. He played football for 2 years, and
After having a self-reflection of myself I realized that I wanted to be distinctive, I wanted to reconstruct the way I was living. I was tired of just the same repetitive schedule that I followed in high school. I would get up at six twenty in the morning which was the perfectly set time that I determined was necessary to complete my morning routine. I would then head to school which I went through the same repetitive schedule as the previous day. Then I would travel back home consume whatever was prepared by my mother, play some videogames for hours then tend to my my homework and finally head to bed to repeat another average day. It was until one day one of my friend invited me to go to the gym with him. He took me to the gym which was not too far away from my school and lead me to the doorway to bodybuilding. It was just after a couple of
I decided that I wanted to play a sport, I chose volleyball. Most of my friends played the sport so it wasn't hard for me to adjust and make new friends. Becoming a student athlete was a big adjustment for me, I could no longer float through my classes but I need to excel. And that's exactly what I did. For the first time in my high school career I made not only honor roll, but principal’s honor roll. For the first time my mom was proud of my report card, that made me even more proud. From then on I knew I wanted nothing less than what I earned, good grades and a proud family. From my decision to chose to become a student athlete not only make me work harder but, be great at everything I put my mind to. I had motivation to stay successful, to stay eligible. Three years ago if you were to ask me where I thought I would be my senior year, I probably would have told you low level classes barely making it by. Now here I am today excelling in my education preparing to take the next step in my future, college. Even if we don’t understand why we go through them, we have to be willing to let our obstacles become out
It was the last season of my football career and it could not have been going better. We were winning games and were having a blast. The team was giving high fives and banging helmets together. We were a true family; growing closer than any team I had ever been with before. I was standing with my teammates as we said the same prayer before our game as we did every week. “Our Father Who art in heaven, hallowed be thy name.” The deep, strong voices rang throughout the room sending chills down my back. I loved it.
When I came into college I had no experience in the weight room. In high school I was not pushed to lift weights by any teachers, a few times by my wrestling coach but overall never really made it into the weight room. Now that I have worked my way into the college environment I find myself in the weight room all the time and I have learned and achieved many new things. I have learned many new lifts and how to focus on certain parts of the body. I pursued taking weight training to even better my education in the weight room and coach Ochsner has helped me find my way from hang loading to researching why maximal strength will benefit me in the weight room. I was never used to looking at myself and seeing gains but lately I have finally been
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” - Colin Powell. I had to show hard work and dedication everyday of the summer. I had to sweat and go through some pain this summer during weights. Once it was over I saw the results, and I was very satisfied with what I had accomplished. The summer kind of showed me some traits that are both needed for my summer and for the American Dream like hard work, dedication, and perseverance.
...ancer. I always believed that working out was not as important as everyone made it seem to be, but now I am mindful about it. I can share all the information with my family members and my peers, to enlighten them about the disease, the symptoms, the risks, and the preventions.
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a very common problem being faced by individuals today. It is described as an internal state which can be caused by physical demands of body or by social situations in which individuals are in. Stress can be thought of in negative terms, but it can be described as positive and negative stress.
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.