Stress And Its Effects On Society Essay

Stress And Its Effects On Society Essay

Length: 860 words (2.5 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Heart rate becoming quickened, feeling of anxiousness, and a sense of an individual’s body wanting to shut down originates from stress. Stress is the one word that can put a person on the edge of their seat and I am here to find out why. As a full time college student, an individual lives day by day with stress by their side every minute and every place. It can be considered in negative forms and positive forms and can only be undone by taking action. Stress has many situations that can engage a person to become interested and more educated about, which is what drew me to this topic.
Stress is something that every living person has experienced in some way or form. It lurks around every corner of an individual’s life and encourages them to become addicted. Stress comes with many health risks that range from minor health risks to major lifelong diseases. Krantz, Thorn, and Glaser state, minor stress begins with natural reactions that result in sweaty palms, and increased heart rate. These can be triggered while simply watching a scary movie, paying bills or simply managing childcare. The automatic response flexes and floods the body with hormones to increase heart rate, blood pressure, and energy to make the body equipped for the problem (Krantz, Thorn, & Glaser, 2013). This can cause minor health risks for the reason being that it can leave the body in a stressed state and this can greatly affect an individual’s health.
Miserable, life taking, destructive stress that causes many individuals to disrupt every system in their body is known as chronic stress. Chronic stress affects an individual’s everyday life and causes them major health risks for an elongated period of time. Major chronic health risks include a wide...


... middle of paper ...


...arming your body and could possibly end in killing the person. The one way that stood out to me when it comes to strategies for dealing with stress was to practice the 4 A’s. These were mentioned by Krantz, Thorn, and Glaser, and included, “Avoiding unnecessary stress, altering certain situations, adapting to the stressor, and accepting the things you can’t change,” no other person could have said this any better (Krantz, Thorn, & Glaser, 2013). I will try to the best of my ability to incorporate these coping mechanisms into my Behavior Change Plan. I struggle with stress day to day and I am really hoping for a positive change in my life and after reading about ways to fix stress I hope that I can hopefully find a solution to my stress. As mentioned in my Behavior Change Plan, I am ready to live a happier and healthier life and I am beyond ready for a change.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Effects Of Post Traumatic Stress On Society Essay

- Once someone is raped they now must live with the long-term effects of their victimization. Some of the effects include PTSD, depression, panic disorders, and substance dependency. Society often doesn’t realize how much goes into a rape survivor being able to reinsert him or herself in society. Rape survivors often feel judged and embarrassed by what has happened to them when honestly they should be praised for experiencing something as horrific as rape and being able to survive and live a normal life lightly suffering from some of these long term effects....   [tags: Rape, Abuse, Human sexual behavior]

Better Essays
1591 words (4.5 pages)

Stress And Stress Associated With The Brain And Nervous System Essay

- 1) There are many definitions for stress. The medical definition for stress is emotional, physical or mental factors all contributing to either bodily or mental illness. Stress is also defined as your body’s way of responding to any given demand and could either be bad or good depending on the circumstances. On the bright side, stress levels depend largely on our very own behaviour and decision making and that we can adjust our bodies’ responses to stress based on how we live our daily lives and handle the given circumstances....   [tags: Stress, Anxiety, Stress, Emotion]

Better Essays
1258 words (3.6 pages)

Essay about The Effects Of Cyberbullying And Its Effects On Society

- The Effects of Cyberbullying The impact of cyberbullying is far grater then just name calling, for can causes stress, depression, and poor academic performance. Cyberbullying has become such a world wide outbreak to the public, to stop and to help prevent others from being bullied. People don 't seem to understand how much it hurts to be bullied till it has happened to themselves. With such vast technology now and days, people have a tremendous amount of access to torment someone. Unlike normal bullying at school, cyberbullying follows oneself everywhere, and there is no real way to escape it....   [tags: Abuse, Bullying, Stress, Self-esteem]

Better Essays
726 words (2.1 pages)

Types Degrees Of Stress And Its Impact On The Body Essay

- Variant Degrees of Stress and its Impact on the Body Currently, America is experiencing a surge in health management news across a wide range of media outlets. Americans are dying daily from an array of serious illnesses from heart disease to cancer. Stress has been featured on doctor shows, such as Dr. Oz, and in multiple online health articles. In today’s fast-paced society, worry is a definite part of the culture due to the enormous amounts of pressure from external influences. While people do not succumb directly to stress, chronic stress is not only a psychological disorder, but also a definite precursor to many serious sicknesses, which can result in death....   [tags: Immune system, Anxiety, Stress]

Better Essays
1677 words (4.8 pages)

Effects Of Stress On A Person 's Health Essay

- Effects of stress on a person’s health In some instances in our life we experience stress. Stress can have both a positive or negative impact in a person’s life. On the positive side, stress can be the force that drives a person to perform well during an interview or a piano recital. However, from another perspective, stress can be a negative force that people do not desire. For example, if a person is waiting in traffic for a long time, then, the resulting stress will have negative impact on their mood and their day can be spoilt....   [tags: Hypertension, Heart, Stress, Anxiety]

Better Essays
944 words (2.7 pages)

Essay about The Effects Of Post Traumatic Stress Disorder

- Today’s society is filled with the possibility of war, high crime rates, and vehicular accidents, among countless other tragic possibilities. With these potentially traumatic events lurking around every corner, it is no surprise that post-traumatic stress disorder is receiving more attention and diagnosed more frequently (Kolk, B., & Najavits, L. M., 2013). More often than not individuals choose to share their life with an intimate romantic partner as well. Intimate relationships can be a challenging and rewarding part of everyday life, however, throwing a mental disorder into the mix can make achieving a healthy intimate relationship even more difficult....   [tags: Posttraumatic stress disorder]

Better Essays
1653 words (4.7 pages)

Essay about Effects Of Post Traumatic Stress Disorder

- The world has introduced several chapters of terrors and combats that often leave everlasting impressions on our veterans. These events threaten war veteran’s well being, safety and often they become vulnerable to depression and anxiety. As with many diseases, the resources given as treatment for mental disorders are detrimental components to rehabilitation. However, the amount of opportunities that are available for our veterans are scarce, and the prognosis for a better quality of life for veterans suffering from Post-Traumatic Stress Disorder is decreasing due to a lack of resources for treatment and an increase in suicide rates....   [tags: Posttraumatic stress disorder, Suicide]

Better Essays
1061 words (3 pages)

Essay about Work Related Stress

- Work related stress has been emerging as one of the main causes of adverse symptoms of mental health in today’s industrial societies. The direct result of excessive pressures and/or demands placed on individuals at work, work-related stress has caused some people to develop symptoms of depression, anxiety, and other adverse mental health effects. While it might be possible that other co-factors contribute to the development of anxiety and depression in some population groups, evidence suggests that pressure from works is more likely to trigger adverse reactions in some people....   [tags: Health, Diseases, Stress]

Better Essays
2183 words (6.2 pages)

Psychological Stress Essay

- Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer....   [tags: Health Impact Psychological Stress]

Better Essays
1812 words (5.2 pages)

Essay stress

- 1/ Definition of “Stressâ€. : Stress is an individual’s adaptive response to a situation that is perceived as challenging or threatening to the person’s wellbeing. (1) There are two kinds of stress dimensions which are psychological and physiological one. In psychological aspect, people perceive a situation and interpret it as challenging or threatening or both and then this cognitive appraisal leads to physiological responses. Distress: the degree of physiological, psychological and behavioural deviation from healthy functioning....   [tags: essays research papers]

Better Essays
1402 words (4 pages)