Stress And Its Effects On College Students Essay example

Stress And Its Effects On College Students Essay example

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Students vary greatly in their tendency to procrastinate, that is, willingly yet unreasonably delaying an intended course of action (Gustavson, Miyake, Hewitt, & Friedman, 2015). Approximately 30% to 60% of undergraduate college students report regularly delaying of educational tasks such as studying for tests, writing term papers, and completing daily assignments, to the point at which completely well on an assignment becomes highly unlikely (Rabin, Fogel, & Nutter-Upham, 2011). The habit to postpone working across the lifespan goes hand in hand with personality qualities such as careful kindness and behavior that shows no self-control and is strongly related to people’s age, race, income, education, and whether have been married or divorced (Gustavson et al., 2015).
While the delay of tasks is sometimes prevalent among college students, procrastination is accompanied by internal discomfort and external discomfort. Internal discomfort can be from irritation, nervousness, anxiety, or regret. There is also external discomfort such as failure in academics, the loss of opportunities, stress in relationships, or increase of health risks (Rabin et al., 2011). The difference between procrastinators and non-procrastinators is that one group of students are more goal-oriented than another. College students who delay completing tasks also do not make use of internal and external signals to control when to start, maintain, and end goal-directed actions (Rabin et al., 2011). There are many ways to minimize the effects of procrastination among these individuals. If students do not learn the proper way in concentrating and paying attention, their performance in their academics and work are destined to fail. This paper will be discussing the n...


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...dents that have self-control are able to reduce the likelihood of procrastinating, as well as being able to control their emotions in a way that does not affect their academic performance. Students that know to manage their emotions, gives them a sense of self-control that can lead to positive well-being.
There has not been a lot of research on how self-control and emotional well-being reduce procrastination in college students. In future studies, being able to measure college student’s self-control under pressure is pivotal in finding out how their emotional state impacts them. This will help in determining if students procrastinate even with self-control, as well as showing how their positive and negative emotional states plays a role in in their academic performance. Students with higher self-control and emotional well-being have lower levels of procrastination.

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