Young athletes have become more sport specialized in recent years. The athletes are focusing on one sport rather than participating in multiple sports. The competition levels have increased and athletes are beginning to train at younger ages. Speed, agility, and strength training are essential for athletes that are focused on excelling in sports. Physical training benefits the athlete in building endurance, strength, and mobility. Psychological benefits can include raised self-esteem, increased self-confidence, and improved self discipline. Speed, strength, and endurance conditioning are imperative in a highly trained young athlete; thus creating a more disciplined ath...
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Metzl, J. (2010, June 23). Strength Training Must Knows, Health for Parents Learning About Youth Sports - Weplay. A Youth Sports Community for Coaches, Parents, Kids and Teams - weplay.com. Retrieved July 28, 2010, from http://www.weplay.com/sports-parents/health/38-Strength-Training-Must-Knows
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