Despite convictions about the significance of sleep amounts necessary for health and typical development, there are no momentous principles related to the physiology of rest (National Center on Sleep Disorders Research, 2011). The National Institutes of Health (NIH) does demonstrate that sufficient rest is fundamental for sound working and survival, however the definition of “sufficient rest” differs from person to person.
Inadequate rest and suboptimal sleep practices are commonplace, particularly in the very young and as individuals increase in age. In the 2002 National Sleep Foundation (NSF) yearly review, 40% of people 30 to 64 years of age, and 44% of adolescent grown-ups 18 to 29 years of age reported severe daytime tiredness to the point that it meddles with work and social activities no less than a couple of days every month (National Sleep Foundation, 2002).
The 2011 publication by the National Center on Sleep Disorders Research (NCSDR) stresses the beneficial effects of healthy sleep habits as well as the adverse consequences of poor, insufficient, or lack of sleep. Sleep is essential for survival, yet only in the last decade has scientifically credible, experimentally collected data been gathered on the relationships between chronic restriction of sleep and accumulating daytime sleepiness and cognitive impairments (NCSDR, 2011). There has also been an association between the seriousness of sleep deprivation and the societal impact of alcohol (Breus, 2006).
The NCSDR publication (2011) indicates that most individuals are at risk for developing cognitive deficits from sleep deprivation after only a few nights of reduced quality or quantity of sleep, however the 2011 publication further asserts that additional import...
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...(1991). A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep, 14(6), 540-545.
Johns, M. (1992). Reliability and factor analysis of the Epworth Sleepiness Scale. Sleep, 15(4), 376-381.
Medscape Nurses. (2004). A wake-up call for nurses: Sleep loss, safety, and health. Retrieved from http://www.medscape.org/viewarticle/481189
National Center on Sleep Disorders Research. (2011). National Institutes of Health sleep disorders research plan (Publication No. 11-7820). Bethesda, MD: National Institute of Health. Retrieved from http://www.nhlbi.nih.gov/health/prof/sleep/res_plan/section4 /section4.htmlhttp ://www.nhlbi.nih.gov/health/prof/sleep/res_plan/section4/section4.html
National Sleep Foundation. (2002). 2002 - Adult sleep habits. Retrieved from http://www.sleepfoundation.org/article/sleep-america-polls/2002-adult-sleep-habits
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