Stages of a Weight Loss Journey By Sandy Reynolds | Submitted On December 09, 2010 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest As you begin your efforts to lose weight, you must realize that any successful weight loss endeavor is a continuing journey. Although an occasional break may be taken, you must always return to the journey if you intend to maintain the weight loss. It is not something that can be accomplished overnight or in a short amount of time if long-lasting results are expected. As you begin to make plans to get started, consider the journey to lose weight as a lifestyle change that you can live with FOREVER. Below are five stages that should be a part of any journey to lose weight. 1. Decision vs. Indecision --- The first phase is time spent in indecision until you make that final commitment to get started losing weight. You know that you want to lose weight but you never seem to get started. Sometimes you spend way too much time thinking about …show more content…
Planning --- After you have made the commitment to your weight loss journey, the next phase is the planning stage as you make plans to successfully lose the weight. There is such a variety of programs to lose weight available on the market today as well as many options for physical activity. Although there is wide variety of weight loss programs available, most of the plans require a very rigid plan of eating while restricting many of the foods that you enjoy. Most all of these major programs to lose weight will result in a weight loss if the rigid plans are strictly followed. Be sure to consider how long you can continue to abide by such rigid eating plans and/or fitness routines, depending on the plan that you
You have also altered the way that your body will react to the foods that made you overweight. At the end of phase one you will notice a difference in your appearance. The average weight loss is about ten pounds, a majority of this weight being shed from your midsection. As you begin phase two, you will slowly reintroduce those foods that you eliminated for two weeks, back into your diet. “The cravings that ruled your eating habits will be gone, and they will stay away for as long as you stick with the program. The weight loss doesn’t happen because you’re trying to eat less. But you will be eating fewer of those foods that created those bad urges.” (Agatston) By this time, you will notice that The South Beach Diet, is unlike any other diet you have tried before. You are not being deprived of food, yet you are feeling satisfied with the healthy food choices that this plan has guided you to. An example meal according to the official South Beach Diet website in phase two, consists of, “oatmeal and vegetable juice for breakfast, edamame for a mid-morning snack, chicken fingers with veggie slaw and non-fat milk for lunch, tomatoes topped with cottage cheese for a mid-day snack, grilled chicken with rice noodles and non-fat milk for dinner, and custard for your dessert.” You will remain in phase two of this diet for however long you want, loosing as much weight as you desire. When you complete your weight loss goal, you will switch over to phase three of this diet to help maintain your ideal
The healthiest way to lose weight is to set interim goals that will boost your motivation while you head towards your ultimate weight target. Meet with your food buddy and talk about what you want to accomplish each week or month. 12. Listen carefully. Be generous with your attention.
I began my weight loss journey to become healthy. In contrast, the obsession I developed with this goal was extremely unhealthy for both my body and my mind. I would punish myself if I didn’t lose weight on a particular day. If my weight scale said I gained a little bit of weight, no matter how miniscule, I wouldn’t eat dinner. I would go to bed hungry.
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Regarding diet, low-fat and high-carbohydrate diets have been proven to be the most effective for a weight-loss plan (McGuire & Beerman, 2013). Avoiding foods that have an abundance in trans and saturated fatty acids does justice in decreasing body fat levels. Addressing exercise, the Dietary Guidelines for Americans suggest that adults participate in moderately intense physical activity for about 150 minutes and 75 minutes of vigorously intense exercise a week. A successful weight loss regime must consist of: setting attainable goals, selecting and consuming nutrient-dense foods in moderation, and increasing energy expenditure through exercise (McGuire & Beerman, 2013). These are the primary guidelines for that lay the foundation for a safe weight-loss
Body fat is the most important component of mass loss, and lean body mass loss should be minimized when possible. To loss fat mass, both an exercise and eating program should be combined to provide a sustained and moderate energy deficit, but still allows the athlete to meet their nutritional needs.it is important to avoid rapid weight loss as due to possible health concerns and drastic decreases in performance.
A person can be motivated by a many of things to change unhealthy habits. Declining health or a diagnosis of Diabetic can cause a person to make life changing choices. When reading an article from the Mayo Clinic, I learned that they are 6 strategies to weight loss. One of the most important is “Finding Inner Motivation”. The article goes on to say the no one can make you lose weight, that the person is responsible for their own success in weight loss (Mayo Clinic Staff, N.D.). An individual must want to make changes in their life and adapt healthier eating habits when trying to loss weight.
Each step accomplished in a fat loss or diet program is a type of plateau. For example, the first plateau may be taken as the starting of our diet. In combination with a planned exercise regimen, we commence eating certain amounts of food daily. We need to set goals and these become our plateaus.
All you need to do is carry on your weight loss schedule without any pause and with the right kind of diet plan exercise schedule.
There are a lot of healthy weight loss for kids programs out there. You just have to look. Kids nutritional needs are different than those for adults, yet kids learn from watching their parents about what is nutritious and what isn't. When they see us struggling with our weight, they may struggle with it as well. We need to set a good example as parents.
The person who chooses to lose weight the healthy way realizes that there is indeed a problem and makes a strategically detailed plan as to how they will shed the pounds. They maintain a positive self- image while working towards their goal weight, on the other hand someone who loses weight unhealthily will usually have a negative self- image that is, as a result, accompanied by an eating disorder. Followers of the healthy choice will first figure out why they are unsatisfied with their current weight in addition to learning how to have a positive relationship with their bodies. A person who chooses to lose weight the healthy way will decide that they would rather eat to live than live to eat. They will eat balanced meals using the correct portion size and incorporate physical activity a few times per week as instructed by a physician. This system will allow for a gradual and safe drop in pounds, resulting in weight loss success. In contrast, the results are going to be quite rapid for someone who takes unhealthy measures to lose weight because they are most likely not going to receive their necessary daily nutrients/ calories. Followers of the healthy choice want to fuel their bodies with nothing besides beneficial super- foods that will promote wonderful health, whereas someone who chooses an unhealthy diet will likely starve themselves or binge on high caloric junk
In considering a weight management plan, it is necessary to incorporate each of the following:
There are so many ways that you can use to reduce weight. It all depends on the method that befits you best. Weight reduction has very many health benefits such as reduction of joint pain, diabetes, blood pressure, wrinkles among many others. The doctor’s advice their patients to lose some weight in order to reduce the complications the disease. Weight loss makes it easy to cope with menopause symptoms such as flashes, mood swings and insomnia. An obese woman has a lot of struggles coping during menopause whereby here immune system is low.
Before beginning it is important to determine how many calories you require per day. Loosing weight means you are burning more calories than you consume which is usually accomplished with normal activities and exercise. Though it is important to get plenty of exercise, you should not simply stop eating and only exercise. It is important to keep your health in check while exercising.
As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that taste yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s. I know it is hard to get rid of but you need to have fruit and vegetables instead. Also quit eating foods that contain sodium. The sodium will cause water retention, which means you will be bloated.