Essay on Spirituality Includes Various Different Spiritual Practices

Essay on Spirituality Includes Various Different Spiritual Practices

Length: 1077 words (3.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Spirituality includes various different spiritual practices. The activities I practice currently that help me feel spiritually healthy are meditation and yoga. About three to four times a week, I sit in the sauna with my eyes close for about 5-10 minutes and just focus on my breath. I don’t allow my mind to think about my day or worries or anything else besides my breath and breathing. This allows me to unplug from my crazy days and focus within and on myself in peace and quiet. Other day I sit in the sauna and go through a serious of body stretches that help me relax and bring my mind to ease.
2. To many others the core or purpose of their being revolves around the things such as money, fame, success, fun, power, or possessions. In my opinion my purpose does not revolve around what I accomplished or anything physical. My purpose is to create a constant nurturing environment of growth, challenge and unlimited potential not only for myself but for others around me as well. My mission is to energize, connect, and inspire others on a level so deep it helps both of us truly live and experience life and see the beauty in everything. My life purpose is to empower others and myself along with encouraging independence, confidence, and support being authentic, adventurous while being a catalyst for positive change. In the end, my purpose includes creating a life that allows me to grow continually and use my wisdom to help others grow through my experiences and teachings while encouraging them to make a difference not only in their lives but the others around them as well.
3. Two items I listed with S that I believe are important for my spiritual well being are “even during difficult times, I have a sense of hope and peace” and the sec...

... middle of paper ...

...lmost slow time down along with those unwanted urgencies I face every day. Surrounding myself in a healthier pace of life in the end will only clam my mind while I experience nothing by nature and forget about all the stress of a fast paced lifestyle I live. My third thing I could do in order to find greater fulfillment would be to actually take the time out and physically practice things that engage my body, mind and spirit. Setting aside more time to engage in spiritual practices will not only lead to greater fulfillment and peace but also strengthen and allow me to better elevate my body, mind, and spirit. Devoting more time to practices for my body such as yoga or breathing exercises and devoting more time to practices for my mind such as meditation or reading positive affirmations once a day will only result in me achieving a higher level of spiritual wellness.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

A Review of Therapists' Integration of Religion and Spirituality in Counseling

- Summary In this meta-analysis of integration of spirituality and religion in the counseling field, the authors seek to understand the skills and attitudes needed to integrate these variables into counseling. Among those that were studied are awareness of one’s own culture and heritage, respect for the diversity found in people concerning spirituality and religion and recognition of one’s helping style and how it may be perceived by clients (Walker, Gorsuch, & Tan, 2004). A difficulty that has occurred commonly is that a definition of spirituality cannot be agreed on....   [tags: religion, spirituality, therapy]

Better Essays
1027 words (2.9 pages)

Workplace Spirituality Essay

- Workplace spirituality is a sophisticated concept (Kinjerski & Skrypnek, 2004). Generally speaking, it involves the sense of well-being, the feeling of the whole self involved in the work, the feeling of connection to others and something larger than oneself, and a sense of transcendence (Ashmos & Duchon, 2000; Ingersoll, 2010; Kinjerski & Skrypnek, 2004; Kinjerski, V. M., & Skrypnek, 2008; Rego & Pina e Cunha, 2008; Sheep, 2004). Individuals view their work as sacred (Ingersoll, 2010), while workplace spirituality is not necessary related to religion (Ashmos & Duchon, 2000; Krishnakumar & Neck, 2002; Milliman et al., 2003; Rego & Pina e Cunha, 2008)....   [tags: Religion, Work]

Free Essays
790 words (2.3 pages)

Essay about Recognizing and Assessing a Patient Spiritual Needs

- For nurses, the path taken in self-exploration should ultimately lead to the patient. During client assessment, it is common and comfortable for nurses to dwell on the physical component. But, patients are not only biological but also psychological and spiritual. A nurse should approach the patient not only for the illness that has brought them to the hospital but approach them on how they are feeling regarding being institutionalize. Also, questioning a patient how has their illness affected them emotionally and spiritually....   [tags: Nursing Profession, Nursing Career]

Free Essays
871 words (2.5 pages)

Spirituality And The Spiritual Life Essay

- Spirituality, is a concept that everyone in the world takes part in whether they are fully aware of it or not. Personally, I have always considered myself to be a spiritual person; however, I never realized that spirituality does not necessarily have to be part of a religion. I considered myself spiritual because I consistently attended church on Sunday mornings, bible study on Wednesday nights, and youth group activities throughout the weeks. My sense of spirituality has always involved religion of some sort until coming to college....   [tags: Meditation, Spirituality, Spiritual practice]

Better Essays
1279 words (3.7 pages)

Essay on Spirituality and Health

- This enquiry based learning essay (EBL) will be based on the concept of spirituality and how it is related to health. The concept is has a variety of meanings and is seen as a unique entity to all individuals. In order to explore this concept, I have chosen to define spirituality within the context of nursing, compare and contrast by using different perspectives from literature. Subsequently, the most relevant literature to nursing will be identified and analysed. The second part of the essay will critically analyse a clinical experience related to the concept of spirituality....   [tags: Spirituality]

Better Essays
2670 words (7.6 pages)

Spiritual Needs and Occupational Therapy Essay

- The importance of considering an individual's spirituality and the confusion over definition have been emphasised by the interest shown in this subject over the past decade. A working definition to help to reduce confusion was presented at the College of Occupational Therapists' annual conference in 2004 and it was felt that it would be useful both to review the attitudes and practices of occupational therapists in this area and to evaluate how they assess and meet spiritual needs. It appeared that practical spiritual needs were often thought of only in terms of religious and cultural traditions or rituals and, as a result, the potential of everyday meaningful occupations was not considered...   [tags: Spirituality]

Better Essays
1351 words (3.9 pages)

Essay on Spirituality And The Spirituality Of Spirituality

- Growing up I have always wondered why we get a sense of connection to our surroundings. I believe it is a universal feeling that everyone wants to be a part of something bigger or have that sense of belonging. This is how many people define spirituality. Spirituality is often associated with religion, which is why many people tend to relate the meaning of life to spirituality. People go their whole lives searching for connection with our surroundings or looking for the meaning of life. Spirituality has been a question for centuries and I question if we are born with the instinct of spirituality or if we learn it throughout time from our surroundings....   [tags: Spirituality, Meaning of life, Human, Religion]

Better Essays
1635 words (4.7 pages)

How Spirituality Affects Our Lives Essay

- According to Hutchison (2015), “religion is symbolic patterns that consists of values, beliefs, behaviors and experiences” (p. 184). I personal conceptualize spirituality as a vital role in my life that helps me during a time of sickness, forgiveness, and needed guidance. Spirituality helps guide me throughout life during the difficult times I have encountered. Spirituality impacts my life in positive ways that influence and regulate my behavior and health. Health is very important to me; I believe the spirit can heal a person from their sickness....   [tags: Meaning of life, Religion, Spirituality, Human]

Better Essays
1764 words (5 pages)

Essay on Various Definitions

- Ultrasonic sound- The PING))) ultrasonic sensors operate using ultrasonic sound. The sensor emits an ultrasonic chip, which is reflected off of and object. The sensor times how long it takes for the sensor to emit the chirp, and have it received off the object as an echo. Using the equation of the speed of sound in air, the sensor monitors distance. The sensor operates using a 40kHz chirp. This frequency falls in the sound range commonly used by animals for communication. Frequencies that are much higher, for example 1-20 mHz are used more commonly for medical imaging....   [tags: Various]

Better Essays
1518 words (4.3 pages)

Spirituality Essay

- Spirituality can have many different definitions, depending on who is asked. It can be something as simple as looking for a higher meaning to life, or something so complex that one can base their beliefs, religion and overall life around it. There are several different ways to express one's spirituality; rituals, songs, dances, stories, and writings are all common methods of expression. Spirituality can be found in almost anything. Finding spirituality in something can make someone feel enlightened and bring strong emotion and deep feeling....   [tags: Faith Spirituality Religion]

Better Essays
1170 words (3.3 pages)