Some Truths of Overweight and Obesity

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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to health problems. It also can be defined as abnormal or excessive accumulation of fat that can presents a risk to health. According to WHO, 2013, body mass index (BMI) is a measurement that can be obtained by dividing a person’s weight (in kilograms) by the square of the person’s height (in meters). “A person is considered obese when their BMI equal to or exceeds 30 kg/m2. A person with a BMI equal to or more than 25 kg/m2 is considered overweight”(WHO, 2013). Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity and genetic susceptibility. Obesity is major risk factors for a number of chronic diseases, including cardiovascular diseases, diabetes and cancer.
For our information, unconsciously overweight and obesity are the fifth leading risk for global death. They were at least 2.8 million adults die each of the year due to the result of being obese. In addition, there are statistics that attributable to obese in which about 44% are diabetes burden, 23% are ischemic heart disease burden and between 7% and 41% of certain cancer burdens. Research had be done by some of World Health Organization(WHO) global that estimate from the year 2008; more than 1.4 billion are adults that around age 20 and older were overweight. Of these overweight adults, over 200 million men and nearly 300 million women were obese. Overall , more than 10 % of the world’s adult population were obese.(WHO, 2013). Besides that, based on BMI(Body Mass Index) there were nearly over 25 and only 5% obese Malaysians in 1996 rising to 14% in 2006 and 15% by 2012. ...

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...to joint this campaign. Other than that, the government and NGOs must help in improving the facilities in every village in the state. So everyone have a chance to do a sport or meditation with the facilities provided.
In the nutshell, people with obesity are increasing from year to year without realizing it. Many people look obesity as a simple problem but in reality obesity become the fifth leading risk for global death. If there are many causes of obesity, there are also many ways to prevent it. Therefore, we should be wise in preventing obesity because it can lead to many problems especially health problems. We must remember that preventing is much better than cure. Hopefully, after this Malaysians can be more alert toward this problem and must follow a good eating habit. We, as Malaysians must be healthy so that we can lead our country in achieving development.

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