Smoking cigarettes has long term and short term effects on your body, both mental and physical. One of the short term effects of smoking cigarettes is addiction. The addiction for smoking cigarettes can develop quickly in kids who started smoking at a young age. The person starts to have cravings associated with smoking cigarettes if they continue smoking for more than a week. Smoking cigarettes also has a short term effect on the brain, it increases stress and alters brain chemistry. Most people start smoking to help with relaxation and relieving stress, but this is not the case because smoking actually increases the stress level of a person. Altering brain chemistry is an immediate effect of smoking. What happens is that the dopamine receptors of the brain which are, responsible for giving a person a feeling of happiness, begin to die out because of ...
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...eads to nicotine withdrawal symptoms when the supply of nicotine decreases. To quit smoking, find ways to cope with stress other than smoking, get support from family and friends, avoid triggers linked to smoking, be prepared for withdrawal symptoms, and talk to therapists. There are also nicotine replacement therapy and medicines (Mental Health Foundation).
There are so many terrible effects that come with smoking cigarettes. There is nothing good that comes out of smoking cigarettes. I think because I saw the effect my grandfather’s death had on my family and how much the people in my family suffered I don’t want people going through that. I don’t want people suffering from something that you can chose to stop. Stopping this addiction is a mental and physical challenge but with the help of family, friends, and a therapist it’s an addiction you can put an end to.
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