The 8 to 10 hours that are needed for proper function is very hard for teens to get because they have many tasks to keep up with from school, sports, part time jobs, friends to family life. Other activities that keep them occupied are texting, playing online games and internet addiction with sites such as Facebook. These things cause teenagers to stay up very late or they are kept awake the whole night trying to catch up with all the demands they couldn’t fit into their regular day. All this combined creates sleeping disorders in teens and causes health problems. Almost everyone knows in order to be healthy and fit sufficient sleep is required. Parents need to take care to watch over their teens and help them create a good sleep pattern it is proven that teens that have a good relationship with their parents have better sleeping habits. Parents think teens know how much sleep they need and will just go to sleep w...
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“Teens Who Feel Supported At Home And School Sleep Better”
By Patti Neighmond. December 05, 2013
“TEEN SLEEP PROBLEMS LEAD TO DEPRESSION & DRUG ABUSE”
By Byron J. Richards, CCN October 28, 2008 NewsWithViews.com
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