Sleeping is such an ordinary activity that most people take it for granted. Night comes around, and people began to unwind as they prepare themselves for a night’s sleep. They close their eyes until the next morning never even considering what happens during their unconsciousness. For many years it was thought that during sleep the body and the brain just shut down, but recent research has discovered that actually this is not the case. The National Institute of Health’s report, Your Guide to a Healthy Sleep, clarifies that “the brain and the body do not shutdown” but rather “remain active during sleep” (4). Furthermore, they indicated that there are two basic types of sleep which they identified as Rapid Eye Mov...
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