Sleep Patterns And Academic Performance Essay

Sleep Patterns And Academic Performance Essay

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Sleep is an essential of basic human functioning. Sufficient sleep duration is necessary for the best possible performance. There are three types of sleeping patterns. “Monophasic is sleeping once for more than 6 hours every 24 hours, biphasic (sleeping twice every 24 hours) and polyphasic (taking multiple naps per day)” (Saeed, 2015). These varieties in sleep patterns can affect memory, affecting students in their studies. The purpose of the study was to see what sleep pattern of students produced the most passing grades. To test the relationships between sleep patterns and academic performance Dr.Zeba Saeed surveyed 347 medical students to see which student’s sleep pattern performed the best academically. Students with biphasic sleep habits performed the best on their midterms, and polyphasics did the worst (Saeed, 2015).



The Importance of Sleep
“Sleep is a state of physical inactivity and mental rest in which conscious awareness, thought, and voluntary movement cease and intermittent dreaming takes place” (Thompson, 2015). Sleeping is an important part of everyone’s day. Many health issues can be solved by sleeping more. Colleges seem to be designed for sleep deprivation. Demanding classes, social issues and work are all competing for a college student’s time. Universities are filled with college kids sleeping on couches and other various places around campus. It has become such a large issue that the many schools are giving “nap lessons” (Pope 2012). It affects our stress levels and motivation (Saeed 2015). There are four stages of sleep,followed by REM, or rapid eye movement sleep (What is Sleep?,2007). Stage one sleep is very light and can be easily disrupted. Stage two sleep, eye movement stops and brain wa...


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...ke insomnia and narcolepsy affect people’s daily lives. “Insomnia is often caused by physiological factors such as stress” (Sleep and Sleep Disorders, 2015). Narcolepsy is the need to sleep at random times, “they experience muscle weakness, a feeling of being paralyzed and especially frightening nightmares and hallucinations (Sleep and Sleep Disorders, 2015). These symptoms are similar to what happens during REM sleep. Lee Ann Hamilton says, “the average student student is functioning with a clinical sleep disorder” (Pope, 2012). It is important that people practice good sleep hygiene, this includes turning off screens and no alcohol before bed (Healthy Years, 2014). Many minor sleeping problems can be treated through Cognitive Behavior Therapy. “The idea is the way you think and feet about a situation affects your behavior regarding that situation” (Healthy Years,201

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