In the article “Lack of Sleep Blights Pupils’ education” written by Sean Coughlan, lack of sleep is a huge concealed variable in bringing down t...
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...y by Ong, Shapiro, and Manber (2008), at the end of the MBT-I therapy, over 93% of the population stayed less than the minimum limit for “clinically significant insomnia” (the Insomnia Severity Index). Moreover, according to another study of theirs in 2009, about 61% of the population haven’t suffered from a relapse of insomnia throughout the year following the treatment (1177). Therefore, it’s crystal clear that the result of mindfulness-based approach is brightly promising at the moment, as a treatment of sleep disturbances.
Despite the fact that companies manufacturing medicinal drugs can give the patients alleviation, behavioral improvement have no side effects and focus on the intellectual and behavioral parts of rest issues. For that reason, saying that mindfulness-based therapy is better than most of the treatment of sleep problems could be an understatement.
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