To understand sleep disorders, we initially need to understand the cycle of sleep. Most people believe that sleep is what transpires at night time when we shut our eyes. This is accurate, but sleep is actually five different arrays or stages of activity within the brain. When we initially lay down and shut our eyes, this is the beginning of stage one sleep. In this stage, you are no longer fully aware of your external environment. A slight sound or soft touch could wake you. You become relaxed, your breathing becomes consistent, and you have incoherent thoughts. After roughly ten minutes, you cross the threshold into stage two of sleep. Stage two is an intermediate stage, similar to stage one, but on an EEG (electroencephalogram), which monitors the electrical output of the brain, the brain activity is different. This stage takes a louder noise or more substantial touch to wake a person from sleep. It is also at this stage when abrupt jerks in your arms or legs cause you...
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...mend many sleeping problems on your own. The first step to overcoming a sleep problem is identifying and carefully tracking your symptoms and sleep patterns. A sleep diary is a very useful tool for identifying sleep disorders and sleeping problems and locating both daytime and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor (© 1994-2014 by WebMD LLC). Building a consistent sleep routine and improving sleep habits will translate into better sleep over the long term. You can address many common sleep problems through lifestyle changes and prioritizing sleep. For example, you may find that when you start exercising frequently and managing your stress more effectively, your sleep is much more regular and refreshing.
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