Insomnia Essay

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Recommended: MAIN POINTS OF WHY importance of sLEEP

Sleep can commonly be a factor of your general health. In several cases, those in suitable health have a tendency to sleep well; however, those suffering from repeated sleeping problems might have a concealed medical or psychological health problem. Obtaining optimal sleep is crucial to your physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on your mood, energy, productivity and ability to handle stress. Disregarding sleep disorders can lead to insufficient health, accidents, diminished job performance and relationship stress. If you want to feel your best, strive to stay healthy and operate to your potential. Sleep is not only a luxury; it is a necessity and basic fundamental for a healthy …show more content…

Roughly fifty percent of adults experience occasional bouts of insomnia (Jasvinder C. (2013). Medscape Reference: Insomnia (Web Page). New York: WebMD LLC). There are two types of insomnia; primary and secondary. Primary insomnia means that an individual is experiencing sleep difficulties that are not directly linked with any other health disorder or problem. Secondary insomnia means that a person is experiencing sleep problems because of or linked to a different health condition. Some of these health conditions consist of asthma, depression, arthritis, cancer, pain and even substance abuse. Insomnia also differs in how long it persists and how frequently it occurs. Insomnia can be short-term or long-term. Short-term insomnia is referred to as “acute insomnia.” Long-term insomnia is referred to as “chronic insomnia.” It can also come and go, with periods of time when an individual does not experience sleep problems. Acute insomnia can last from one night to a few weeks. Insomnia is considered chronic when an individual has insomnia at least three nights a week for a month or longer (Wilsmore B.R. et al. Sleep habits, insomnia, and daytime sleepiness in a large and healthy community-based sample of New Zealanders. J Clin Sleep Med

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