Sleep is Key to a Healthy Life Style: How Much Sleep Do We Really Need?

1066 Words3 Pages
bulb-icon

Recommended: Essay on sleep deprivation and health

How much sleep is really needed? The average adult male needs seven and a half to nine hours of sleep each night. Sleep is a very important act in everyday life because it keeps the body healthy and stable, it keeps the mind focused for a full day, it alters feelings and emotions of the correct amount is not obtained, and it causes car accidents, sometimes fatal, when drivers are driving while sleep deprived.
Each person needs a different amount of sleep in order to keep their body healthy and stable. According to Smith, Robinson, and Segal, the average child, from five to twelve years of age, needs ten to eleven hours of sleep each night while teens only need eight and a half to ten hours of sleep each night. The average adult, eighteen years of age or older, needs seven and a half to nine hours of sleep each night. These studies by Smith, Robinson, and Segal are only the averages, so that means that an adult could make do each day on only six hours of sleep while another person may need ten hours. Therefore, each person’s body and mind need a different amount of sleep each night in order to function each day. “Nevertheless, it’s important to pay attention to your own individual needs by assessing how you feel on different amounts of sleep”(“How Much Sleep Do We Really”). Sometimes, the body can function with a little amount of sleep or maybe it needs a longer amount. It all depends on a specific person’s body at a particular time. If the amount of sleep that an individual needs is not found and therefore is not acquired, the sleep loss increases the risk of high blood pressure, inflammation, weight gain, performance, mood and diseases associated with these risk factors, such as diabetes and heart disease (Mann). With each per...

... middle of paper ...

...how-much-sleep-do-you-really-need>.

"Sleep and Mood." Get Sleep. N.p., n.d. Web. 18 May 2014.
.

"Sleep Deprivation Affects Safe Driving." Robert Wood Johnson Health Center.
N.p., n.d. Web. 18 May 2014. qHealthSleepCare_Driving.aspx>. Smith, Melinda, Lawrence Robinson, and Robert Segal. "How Much Sleep Do You
Need?" Help Guide. N.p., Mar. 2014. Web. 6 May 2014.
.

"Teens and Sleep." National Sleep Foundation. N.p., n.d. Web. 7 May 2014.
.

"How Much Sleep Do We Really Need?" National Sleep Foundation. N.p., n.d. Web. 6
May 2014.
how-much-sleep-do-we-really-need>.

Show More
Related

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Effects of sleep deprivation

    542 Words  | 2 Pages

    Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]

    Read More

  • Essay On Mental Health

    991 Words  | 2 Pages

    Health is a complex concept, and when we talk about health we refer to body health and to the health of the mind, the health of relationships between us and those around us, the spiritual health. Looking online on one of the additional resources recommended, www.nimh.nih.gov, I have noticed that one of the symptoms of most diseases that affect a person's mental health is lack of sleep. Lack of sleep not only worsens man's mental health, but also causes serious imbalances in metabolism, immunity, general mood, and last but not least, affects the ability of learning and memorizing among students. The sleep fulfills a number of vital functions for both our mind and body. We spend about a third of our lives sleeping, which is a valuable and useful

    Read More

  • Sleep Deprivation Causes

    998 Words  | 2 Pages

    Today, about 20% of people will report that they get less that 6 hours of sleep a night on average for sleep. On average the human body needs at least 8 hours of sleep. The rate of Americans associated with sleep deprivation is constantly increasing as we move forward in the 20th century. Many things throughout life can cause sleep deprivation, which leads to many acute or chronic issues throughout your life.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    One question that people seem to be unsure about is exactly how much sleep is enough sleep? In Inside Insomnia: How to Sleep Better Tonight, Dryer says that the ideal amount of sleep may vary from person to person. She states that while seven to eight hours may seem to be the accepted average, there are no fixed norms. Some people sleep two hours nightly, while others sleep nine to twelve hours nightly without complaint. She goes on to say that as long as the hours of sleep that one has gotten leaves them feeling energetic and alert the next morning, then that person has met their sleep needs.

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day

    Read More

  • Sleep Pattern Log and Reflection

    626 Words  | 2 Pages

    I was able to successfully complete four sleep pattern logs, including two week days and two weekend days. After comparing my sleep logs to each other, I believe that I have an adequate amount of sleep each day. Sleep is something that is important for growth, creative thinking, restoring and rebuilding memories, recuperation and protection of humans as individuals (Meyers, 98). Getting adequate sleep has great effects on our bodies.

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Patricia Alpert and colleagues (2011), state that fifty to seventy million Americans have chronic sleep and wakefulness disorders. Those most affected are women and ethnically are non-Hispanic Blacks compared with all other ethnic adults. According to the National Sleep Foundation, adults need an average of seven to nine hours of sleep per night. However, as a general rule the length of sleep varies per individual.

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    It’s very important that people know how much sleep they need. Sleeping improves people’s health while lack of sleep causes detriment

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.

    Read More

  • Sleeping Beauties Need Their Beauty Sleep

    1250 Words  | 3 Pages

    Contrary to popular belief adults, teens, and younger children do not actually need the same amount of sleep. Experts from the Centers for Disease Control and Prevention (CDC) suggest that teens, on average, need 9 to 10 hours a day while adults need around 7 to 8 hours a day. Newborns need about 16 to 18 hours a day. Preschoolers are suggested to have 11 to 12 hours, and school aged children need to have at least 10 hours of sleep per day (Sleep and Sleep Disorders). Most people think that adults need more sleep than younger children, and most of the time adults do receive more sleep than children. However, the fact of the matter is, the younger a person is the more sleep they need. Sl...

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • What Is The Importance Of Sleep Essay

    979 Words  | 2 Pages

    We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

    939 Words  | 2 Pages

    People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.

    Read More

More about Sleep is Key to a Healthy Life Style: How Much Sleep Do We Really Need?

Open Document