Persuasive Essay About Insomnia

933 Words2 Pages
bulb-icon

Recommended: persuasive essay about sleep

Sleep is very important for many reasons, but many people in the world suffer from sleep disorders. This allows very little sleep to happen, even for several days at a time. I know when I do not get enough sleep, I am always extremely tired, occasionally not being able to do day to day activities. Not getting enough sleep can affect how people perform on a daily basis, especially when it comes to driving a vehicle, doing school work, and even work. One of the most common and devastating sleep disorders in the world is Insomnia, to which people can go without sleep for days. How can a person survive without sleep for days? What causes people to have such a horrible disorder? There have been many studies performed on Insomnia over the years, …show more content…

Fortunately for people who suffer from this, there are some solutions they can take. According to Stanford Healthcare, the Stanford Sleep Center physicians say they have many different treatments they can use to resolve Insomnia, one of them being medication. There are several different medications out there right now that can help improve people’s irregular sleeping patterns. There are types of sleep medications called benzodiazepines, which are older more reliable medications that are permitted to be used by the FDA to help treat Insomnia (“Biological Factors”, 2015). Of course, the most obvious treatment for Insomnia is going to bed at the same time every night and waking up at the same time every morning. Actually getting enough sleep is also a huge part in helping with treating Insomnia as …show more content…

Millions of people around the world, including the U.S., suffer from not getting enough sleep due to sleeping disorders like Insomnia. According to many studies done by scientists, sleep takes about one-third of our whole entire life (Myers, 2014). That proves it is essential to make the circadian rhythm and actual day to day rhythm in a person’s life. Not drinking caffeine in the morning or smoking can undoubtedly cause a person to have a better night’s sleep, allowing them to be refreshed and ready to go the next day. It is also known that exercising a few times per week can help with sleep patterns as well. Over all, the biological factors of Insomnia are troubling to most people, but allowing their bodies to get enough sleep and continually go to bed at the same time on a nightly bases can surely help keep the Insomnia bug away at

Show More
Related

  • The Importance Of Sleep On Sleep

    1146 Words  | 3 Pages

    It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but their physical health as well.

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Operational Conditioning Behavioral Alterations

    545 Words  | 2 Pages

    Insomnia can be detrimental to the physical and mental health of an individual. Sleep problems can be treated through operational conditioning techniques such as extinction, (Cognitive Behavioral Treatments for…2012). Extinction refers to the cessation of reinforcing a trend in order to eliminate a habit, (Cherry, n.d.). The main goal sleep modification treatment is to get rid of some bad habits that are counterproductive to sleep hygiene. Sleep hygiene consist of four areas: circadian rhythm (internal clock that makes people go to sleep), aging, psychological stressors, and stimulants (caffeine, alcohol and other drugs) usage all these forms what it is called sleep hygiene. Activities such as naps, watching TV late at night, the use of electronic devices, and consuming stimulants can deprive adequate rest at night. Behavior modification improve sleeping patterns by eradicating these factors and establishing a regular routine to achieve the desired goal, which in this case is quality and quantity of sleep, (Cognitive Behavioral Treatments for…2012).

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.

    Read More

  • Sleep Apnea Essay

    1238 Words  | 3 Pages

    Sleep disorders are a very serious problem for a lot of people. It affects a lot of people 's lives, requiring them to have to live a very different life than the average person. The five most commonly known sleep disorders are insomnia, sleep apnea, sleepwalking, and narcolepsy. Sleep insomnia is when you have trouble falling asleep or staying asleep even when you have a chance to do so. Sleep apnea is when you have trouble breathing when you’re asleep. Sleepwalking is when you’re in a deep sleep and you start to walk around or perform some kind of complex behavior. People that are affected by these disorders have a very hard time either getting to sleep or staying asleep. I will be explaining what all of these disorders are and how they affect

    Read More

  • Understanding Chronic Insomnia: Causes and Treatments

    2042 Words  | 5 Pages

    To begin, one type of insomnia is called transient insomnia. This is a type of insomnia that can last anywhere from a couple days to a week transient insomnia doesn’t usually last longer than a week. Transient insomnia can be caused by very traumatic major life events or can also be caused by a more miniscule life events. For example a major life event to cause those type of insomnia is a chronic illness. Smaller life events that can cause insomnia may include immense stress about

    Read More

  • Natural Remedies for Insomnia: The Benefits of Valerian Root

    551 Words  | 2 Pages

    Sleep deprivation is also known as insomnia and it can become a big problem you don’t take it seriously now. You build who have are suffering from insomnia cannot

    Read More

  • Insomnia

    2188 Words  | 5 Pages

    “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called hypnotics. The causes of insomnia vary for different situations.

    Read More

  • Insomnia Case Study

    1376 Words  | 3 Pages

    Everyone has had nights where they toss and turn in bed worrying about getting enough sleep, to make it through the next day (Insomnia:Overview, 2017; Insomnia, 2017). If constant worry or bad sleep habits are preventing people from getting some good rest. They may be suffering from

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.

    Read More

  • Persuasive Essay On Insomnia

    1430 Words  | 3 Pages

    I am sure that there have been nights where you cannot fall asleep. Well, you are not suffering alone. Forty to seventy million Americans suffer with this sleeping disorder called insomnia. Insomnia is having difficulty falling asleep, may wake up too early, or perhaps wake up periodically throughout the night. Many Americans are losing sleep everyday which is decreasing our health and ability to function the way our bodies are supposed to. Some may or may not have heard of this rising problem. However, those of who have insomnia, will soon be informed and will know how to help with the issue of insomnia. Throughout the following, I will give out informative ways in which to treat it safely, followed with some home remedies to improve people’s sleeping patterns. After obtaining this information, insomniacs will then have the knowledge and know of the great importance of proper sleep and how it plays in our lives.

    Read More

  • Stress and Its Relation to Insomnia

    1227 Words  | 3 Pages

    Sleep is essential in our lives. While we are sleeping our bodies heal and rejuvenate and prepare for the next day. However, even though sleep is so vital, 40% of Americans struggle in some way or another with a sleeping disorder. Insomnia is a sleeping disorder in which a person cannot fall asleep or cannot sleep for long periods of time, making it impossible to get a full night’s rest. Insomnia can be generic, chronic, or be caused occasionally by stress. Mental, physical and emotional stresses all contribute to a person’s susceptibility of insomnia.

    Read More

  • Insomnia Essay

    1334 Words  | 3 Pages

    In the past sleep was viewed in a different way and according to Medical Daily in the article Insomnia: How the sleep disorder… (n.d.) “until the 1950s, most people, including researchers and physicians, thought of sleep only as a passive and dormant part of a human’s daily life”. Which ended up leading to research on how sleep affects our bodies just like food, water, and exercise. Finally according to the article Insomnia: How the sleep disorder… (n.d.) during the early 1990’s nonprofit organizations started opening up which lead to the introduction of in depth research into many sleep disorders including insomnia. Through these years the symptoms of insomnia were introduced. As seen above the symptoms can be dangerous, unhealthy, and they can also be depressing. According to the article Do I have Insomnia? (n.d.) people who suffer from chronic insomnia are affected at least 3 days out of the week and for at least a period of 3 months. During this time two big symptoms are difficulty falling asleep and staying awake. According to Medical Daily in the article Insomnia: How the sleep disorder… (n.d.) these symptoms can be brought on by stress. Because insomnia causes drowsiness, irritation, fatigue or low energy, figure 1. The Vicious Cycle of

    Read More

  • Informative Essay On Insomnia

    2196 Words  | 5 Pages

    One sheep… Two sheep…Three sheep. Sleep eludes the sleeper. Cannot sleep? Insomnia may be the issue. Insomnia can be defined as habitual sleeplessness; inability to sleep (Insomnia 1). Approximately, “60 million Americans are affected by the sleep disorder each year” (Can’t Sleep? 1). Their nights usually go like this. The victim lies in bed tossing and turning all night. There is nothing like a long restless night. Nothing has worked for the victim. Counting sheep, a warm glass of milk, and even the age old lullaby has not cured the common case of insomnia. Insomnia causes sleepless nights and horribly tired mornings. How do people overcome this sleep disorder? Insomnia is a tricky thing to overcome, but a victim can try by not drinking caffeine,

    Read More

More about Persuasive Essay About Insomnia

Open Document