Many people in the United States, view poor sleep to be an individual's choice instead of an affliction. The number of sleep disorders that are present today is over the top. "Insomnia affects 10 to 15% of the general population and is the most prevalent sleep problem" (Wells, et al 235). With the statistic: 45% of the world’s population is affected by sleep disorders (Noor, et al n.p.). It’s an eye opener to know 15% of the 45% is impaired by Insomni...
... middle of paper ...
Schoenfeld, Frank B., Jason C. Deviva, and Rachel Manber. "Treatment Of Sleep Disturbances In Posttraumatic Stress Disorder: A Review." Journal Of Rehabilitation Research & Development 49.6 (2012): 729-752. Academic Search Premier. Web. 4 May 2014.
Taub, Leslie-Faith M. "Making The Diagnosis: Idiopathic Rapid Eye Movement Sleep Behavior Disorder." Journal Of The American Academy Of Nurse Practitioners22.7 (2010): 346-351. Academic Search Premier. Web. 18 May 2014.
Volgin, Denys V., et al. "Time- And Behavioral State-Dependent Changes In Posterior Hypothalamic GABAA Receptors Contribute To The Regulation Of Sleep." Plos ONE 9.1 (2014): 1-16. Academic Search Premier. Web. 4 May 2014.
Wells, Mary Ellen, and Bradley V. Vaughn. "Poor Sleep Challenging The Health Of A Nation." Neurodiagnostic Journal 52.3 (2012): 233-249. Academic Search Premier. Web. 18 May 2014.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Sleep is an active process which performs a number of important functions. One of the most clearly demonstrated of these is the beneficial impact of Rapid Eye Movement (REM) sleep on emotional memory consolidation and processing, with disruption of this brain state resulting in a bias towards the consolidation of negative memories and increased reactivity to negative stimuli. Given the high level of concordance between insomnia and depression, in addition to the abnormal REM sleep architecture seen during depressive episodes, it is conceivable that these processes contribute to its onset and maintenance.... [tags: Sleep, Memory, Sleep deprivation]
2974 words (8.5 pages)
- This article is about associating aging with changes in sleep patterns in older population. The author reported there are advance phases with older populations and normal sleep cycle, (e.g. going to bed early and being early risers) may cause disruption when they are sleeping during the night by wakening up frequently. The author reported with aging the pattern of sleeping shortens; average an infant/young children sleep 16-20 hours per day; adults is 7-8 hours per day and over 60 years the average is 6 ½ hours per day.... [tags: Sleep, Sleep apnea, Sleep disorder]
1759 words (5 pages)
- It is said that when a person sleeps they dream; even if that person is unable to recall there dream when they wake. “A dream is a sequence of phantasmagorias, emotions, and thoughts experienced during ones sleep” (Myers, 2010). Through sleep our bodies re-synchronize our biological clocks with the 24 hour cycle of the day, and this is called circadian rhythm. “Dreams are a hallucination of the sleeping mind during REM” (Myers, 2010). An REM is known as Rapid Eye Movement and it occurs from stage two to three of circadian rhythm.... [tags: Sleep, Circadian rhythm, Sleep disorder]
2255 words (6.4 pages)
- The general rule of thumb is that to be healthy individuals need to get a minimum of eight hours of sleep a night. Some people get more, and some people get along well with less, but everyone needs to get enough sleep or else they cannot function effectively in their everyday activities. In their work, Your Guide to a Healthy Sleep, National Institutes of Health pointed out that sleep is very important to human existence, so important that one-third of a person’s life is spent doing it (1). In Sleep, Sleep Disorders, and Biological Rhythms, Amlaner said, “Sleep is a required activity, not an option” (19).... [tags: Sleep, Sleep Disorders, Napping, Dreams]
1255 words (3.6 pages)
- Sleep Deprivation: Sleep And The Adverse Effects Of Sleep Disorders and Deprivation Dave Tamola Southeastern College The human body requires oxygen, proper environmental conditions, food and water to maintain acceptable homeostasis and to prevent illness or disease. A more specific, but essential, aspect that the human body needs to maintain optimal physiological and mental performance is adequate intervals of sleep. Adequate and regular sleep on a daily basis must be, at the very least, minimally satisfied to prevent the adverse affects associated from sleep deprivation.... [tags: Sleep, Sleep deprivation, Circadian rhythm]
1515 words (4.3 pages)
- Sleep is similar to stress in its necessity to life. The lack of sleep can result in severe complications that include death, while too much stress results in complications also ending in death. The circadian rhythm is a sleep/wake cycle that lasts all day. It is natural and the most common form is sleeping at night and being awake during the day. It is recommended to not go against what is natural, as doing so can result in physical and mental harm. There are three brain waves when sleeping there is beta which is the waking waves, alpha is the regular sleep, and delta is very deep sleep (Professor Dasher, personal communication, September 19, 2016).... [tags: Sleep, Sleep disorder, Electroencephalography]
1372 words (3.9 pages)
- Background Introduction The opening: You are sleeping soundly, dreaming of the perfect beach getaway on the coast of somewhere beautiful. Perhaps Bora Bora, or maybe even the Seychelles Islands in the Indian Ocean is exactly where you’d like to be, but then you are suddenly awakened in the middle of the night because your spouse or your children are screaming in their sleep or they are up sleep walking. Your heart rate is high in the sky because you were frightened and wanted to make sure everything was okay.... [tags: Sleep, Sleep disorder, Insomnia, Bipolar disorder]
1466 words (4.2 pages)
- We think of sleep as the period in which we rest for several hours either during the day or usually at night. This is when the body is most at rest. However, there is so much more to sleep then we could even imagine. Sleep consists of two main portions but several stages. Slow-wave sleep has a period in which we experience EEG activity and is focused mainly during the first half of our sleep, usually when we do not dream. It is supposed to be a time in which we allow our brain to rest, but not necessarily our body.... [tags: Sleep, Hippocampus, Electroencephalography]
1204 words (3.4 pages)
- Sleep is essential to practically all living creatures. It is highly important to humans because without sleep they can’t function properly. Sleep can affect humans in all sorts of ways while doing different activities. Such as driving, working, or day to day things. Sleep can affect our everyday lives and there are various factors that can cause sleep disorders, sleep deprivation and health problems. As well as medical problems that can cause sleeping problems. Humans need sleep to survive, it can affect us physically, mentally, and will affect us differently with little to no sleep as well as with different types of sleep.... [tags: Sleep, Sleep deprivation, Sleep disorder]
736 words (2.1 pages)
- Generally, individuals need seven to nine hours of sleep each night to function properly throughout the day, it is thought that over sixty-eight percent of people get less than eight hours of sleep (Hughes & Rogers, 2004). The circadian rhythm is what facilitates our sleep cycles and determines when we go to sleep; there is two types of sleep REM and Non-REM sleep (Plotnik & Kouyoumdjian, 2016). Non-REM sleep is typically the antecedent for REM sleep, here rapid eye movement occurs and this is where dreams occur (Plotnik & Kouyoumdjian, 2016).... [tags: Sleep, Sleep deprivation, Circadian rhythm]
1369 words (3.9 pages)