Minkel et. al. (2014) created an experiment that was designed to investigate the effects of sleep deprivation on the psychological stress reactions in adults. They began this experiment by recruiting participants and divided them into randomized groups between one night of sleep deprivation and a normal night sleep. After each group completed a night sleep, they issued a test known as the Trier Social Stress Test to test their stress level. Before the experiment the participants ' saliva was collected to create a baseline for the level of cortisol and salivary amylase. They then had the participants give a speech and complete math problems in front of a group. Once the test was completed the experimenters then collected saliva 5 and 20 minutes before the test. They also collec...
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...ell (Bernier, 2009). With all of these effects we can become moody, stressed, have trouble remembering and even make more poor choices than we would if we had adequate sleep.
We have various research on what happens to our brain when we don’t get adequate sleep. With all the data we know how important it is to get sleep. There are several unanswered questions but one that comes to mind is what makes people not get enough sleep? With the areas of the brain being affected due to lack of sleep, does how our brain is affected lead to a cycle of sleep deprivation? What I mean is that do we get so sleep deprived do we just continue on a cycle of lack of sleep. I
expect to find is that there is a possible cycle of being sleep deprived. For example we see high school and college students continually pull all-nighters to get assignments complete and get sleep deprived.
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