Pros And Consequences Of Sleep Deprivation

Sleep Deprivation Each night when one decides to stay up for another hour or to pull an “all-nighter” they may have not realized what some of the consequences may be. Sleep Deprivation is unhealthy for the brain as it can cause memory loss and deteriorate one’s consciousness while getting enough sleep each night can prevent wrinkles, periorbital edema, and depression. Just one hour a night of missed sleep can decrease reflexes, cognitive thinking, and cause memory loss. Sleep deprivation is caused by the stress of one’s daily life. After a stressful day, coming home and trying to sleep can be difficult. While trying to fall asleep the stressful memories will become stronger as there is nothing else to distract one from them. This makes it difficult to fall asleep as sleep is a time to recover not to stress out. With

Symptoms of sleepwalking disorder range from simply sitting up in bed and looking around, to walking around the room or house, to leaving the house and even driving long distances. It is a common misconception that a sleepwalker should not be awakened. In fact, it can be quite dangerous not to wake a sleepwalker. (“sleepwalking”) The prevalence of sleepwalking in the general population is estimated to be between 1% and 15%. The onset or persistence of sleepwalking in adulthood is common, and is usually not associated with any significant underlying psychiatric or psychological problems. Common triggers for sleepwalking include sleep deprivation, sedative agents (including alcohol), febrile illnesses, and certain medications. The prevalence of sleepwalking is much higher for children, especially those between the ages of three and seven, and occurs more often in children with sleep apnea. Sleep terrors are a related disorder and both tend to run in families. (“sleep