Sleep Deprivation And Its Effects On The Lives And Culture Of Different Races Around The World

Sleep Deprivation And Its Effects On The Lives And Culture Of Different Races Around The World

Length: 1014 words (2.9 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Dreaming and sleeping are important part of our lives and culture of different races around the world. Especially, the sleeping allows us to strengthen all of the information that we have collected during the present day, facilitates metabolism of our body, promotes secretion of the growth hormones, repairs body from previous tired day and prepares body ready for the new day (Myers, & G. D , 2010). Which benefits to the full time second language students like myself who always stay alertness to prepare for new day’s challenge. The ancient Greeks philosopher Aristotle believed that sleep was an irresistible behavior that an organism will inevitably succumb to it and there is no creature can always awake or always asleep (Aristotle, n.d). He also believed that the dream is the language of a person’s subconscious mind which somewhat related to the sleep (Aristotle, n.d).
Sleeping is important in our lives, and lacking of sleep can cause a series of physical symptoms which eventually cause a person death. According to the sleep deprivation study from the CIA interrogator at Guantanamo Bay that they putted dozen of detainees into sleep deprivation test and after first day prisoner appear different degree of physical symptoms and the circumstance became worse with time eclipsed and it eventually caused some detainees nearly died (Palmer, B ,n.d). Therefore, it is necessary for a person has enough rest time during the night, due to sleep deprivation will eventually result in a person died. And according to the report of the Organization for Economic Co-operation and Development from the UK news that averagely people would spend about 26 years in the bed (Mirror, 2009), and 25 years in the sleep or dream(, 2015).

... middle of paper ...

...s the collective unconscious, and the final one is personal unconscious which is used experience and the mind is resisted for a person to recall (Hurd, R , n.d).
Overall, to study dreaming is not an easy task, although there are a considerable number of people believe that discover the mystery behind the dreaming is pointless and meaningless, and most of psychoanalyst and psychiatrist’ theories are not testable or unreliable. But however, It helps me to better understand how it works while we are sleeping and why I never have a complete memory of my dream.
Overall, I would like to conclude the dream into one phrase regard of the composed theories above. The mental images we have seen is always having some sort of related to our social and cultural difference, that is, we perceive the image of hidden unconconscious differently during the condition of the REM sleep.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Sleep Deprivation : The Effects Of Severe Sleep Loss Essay

- What about long term sleep deprivation exploring the scientific effects of severe sleep loss is limited by both ethical and practical concerns. Sleep deprivation increases stress, making it difficult to separate the effects of sleep deprivation from those of stress. Take the two part test in applying psychology to find out whether you might be sleep deprived. Nonetheless researchers have learned that like disrupted circadian cycles, sleep deprivation poses several hazards. These include reduced cognitive and motor performance, irritability and other mood alterations, decreased self-esteem, and increased cortical levels the consequences of such impairments are wide ranging, from threatening s...   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
714 words (2 pages)

Essay on The Effects Of Sleep On Our Body

- I once heard someone say that lack of sleep hinders your ability to think accurately. Without adequate amount of sleep can cause someone to make unwanted decisions that can later be regretful. What is sleep. Scientists over time have tried not only to define sleep, but also to understand why we need it. According some studies of Harvard Education, their definition of sleep is tied to brain waves and other psychological functions. The ideal amount of sleep has changed over time. Yet studies show that an individual requires anywhere from 8-10 hours of sleep....   [tags: Sleep, Sleep deprivation, Psychology]

Better Essays
722 words (2.1 pages)

The Effects Of Sleep On Young People 's Lives Essay

- The Role of Sleep in Young People’s Lives Sleep is a biological rhythm that provides consciousness and alertness for people. When people are deprived of sleep, their bodies’ ability to maintain homeostasis is disrupted. Sleep deprivation is a serious problem among many young people these days. It seems to affect the young people more than those of other age groups. With heavily loaded schedules, young people often allow themselves to stay up all night finishing tasks. Most college students stay up late, trying to cram in the study for their important exam they have the next day....   [tags: Sleep deprivation, Sleep, Diabetes mellitus]

Better Essays
864 words (2.5 pages)

Effects Of Sleep Deprivation On Teens Essay

- School Start Time At least 1/3 of all Americans have symptoms of Insomnia (1); and thus figures includes a great number of teenagers. According to the author of “Stop starting school days so Early” the cause of sleep deprivation in teens is starting school at 8 or earlier. Ann Horton the author states it is harder for teens to fall asleep before 11 due to puberty (4). Research from a class standpoint shows that isn’t necessarily true. The lack of sleep isn’t from puberty. Sleep cycles could be attributing to the sleep deprivation in American....   [tags: Sleep, Sleep deprivation, Circadian rhythm]

Better Essays
758 words (2.2 pages)

Essay on The Importance Of Sleep For A Child

- Hannah Love Ms. Joyce Bloomingburg Child Development 11 March 2015 The Importance of Sleep for a Child Sleep is a demand that every human needs to be able to make it through day-to-day life. As we get older our schedules become more hectic and we tend to leave less and less time for sleep. While adults may be able to function with less sleep, what about children. Children need significantly more sleep for reasons more than being able to get through the day. Sleep plays a major role in a child’s brain development and physical growth....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
1761 words (5 pages)

Sleep Is Vital For Healthy Living Essay

- Sleep disorders are uncontrollable acts that a variety of people suffer from that can affect their lives drastically. There are numerous conditions under the general topic, although insomnia, night terrors, sleep walking, and narcolepsy will be focused on. Sleep in an interesting aspect of everyday life for any species, it is not a surprise that it is not always as simple as it seems. First, you need to understand why sleep is so vital for healthy living. Depending on your age and other factors the recommended number of hours of sleep is to ensure healthy living, plain and simple....   [tags: Sleep disorder, Sleep, Sleep deprivation, Insomnia]

Better Essays
1603 words (4.6 pages)

How Sleep Affects Your Health Essay

- Humans are fragile beings that need only a few things to survive and live in this evolving world. One of them is the essential need for sleep. Many humans do not receive the required amount of sleep each night and this occurs in individuals of all ages. Not sleeping enough and not having the ability to get a restful sleep can result in dangerous mental and physical affects for that particular individual. The continuous deprivation of sleep can affect your health, your daily performance, and a myriad of other aspects of your daily life....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
1117 words (3.2 pages)

Sleep Is A Vital Life Function Essay

- Sleep is a vital life function that people need, yet it is undervalued. For people to survive and thrive it is important to get at least eight hours of essential sleep every night. Due to busy works lives, people all around the world are not getting enough sleep and are waking up earlier than usual. If people were to get less sleep than average the deficiency would compromise how they are able to function. This disruption in one’s sleep schedule affects how capable one is of accomplishing even mundane tasks....   [tags: Sleep, Sleep deprivation, Human brain, Human body]

Better Essays
1271 words (3.6 pages)

Lack Of Sleep Deprivation Among Teens Essay

- Students need eight to ten hours of sleep each night to function to their best ability. Unfortunately, over 87 percent of high school students get much less than the recommended amount. (Neal). As a teen myself who gets nine hours of sleep per night, I can definitely see how I am in the minority. I have a first period class with a lot of my friends and most of them do not show up consistently. This is because they do not get to sleep until around midnight, which leaves them with only seven hours of sleep....   [tags: Sleep, Sleep deprivation, Anxiety, Sleep disorder]

Better Essays
1141 words (3.3 pages)

The Relationship Between Sleep And Performance Essay example

- Teens should not have to struggle in school due to the lack of sleep early school start times cause. It is apparent that the lack of sleep is detrimental to the success of students. School all over the country have seen how the lack of sleep impacts the performance of students. Therefore, schools, primarily those that involve teens, should have school start later to help the students, schools, and society. The relationship between sleep and performance in schools is best described as a domino effect....   [tags: Sleep, Circadian rhythm, High school, Adolescence]

Better Essays
934 words (2.7 pages)