Sleep Deprivation: The Importance Of Sleep Habits

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Sleep deprivation is defined as a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks (Fighting 2015). Some causes for the lack of sleep are more manageable while others are not so much. With possible solutions for most of its causes, sleep deprivation can be the result of personal factors, uncontrolled reasons and poor sleeping habits. In a study conducted by the Centers for Disease Control and Prevention, one in three adults do not get the proper amount of sleep (ValueWalk 2016). Personal factors can play a significant role in the amount of sleep people get. Body pains, exercise habits and diet can affect sleep patterns. Trying to find the most comfortable position at night for optimal sleep can be a struggle for some; this can become a much more difficult tasks when body aches must be taken into consideration. Musculoskeletal pain, including arthritis pains do not make for restful slumber (8 reasons 2014). While the brain is attempting to focus on sleep, the body is doing otherwise; it is bringing attention to the aches and pains …show more content…

Fear, anxiety, emotional or mental tension and financial stress can all lead to a lack of sleep (Some 2010). Constantly thinking of what needs to be done or what will be done can prevent the body from relaxing at night and being able to focus on sleep. Instead, energy is spent focusing on the next day’s tasks and repeating the process all over again. These stresses which keep individuals awake at night can later develop into something more severe such as sleep disorders. Some sleep disorders including insomnia and sleep apnea are the most common. Insomnia is a problem characterized by difficulty falling asleep or difficulty maintaining sleep (Buysse 706) Sleep apnea consists of episodes of interrupted breathing during sleep (sleep apnea

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