In the article Sleep Deprivation Predisposes Liver To Oxidative Stress And Phospholipid Damage: A Quantitative Molecular Imaging Study, Chang et al. Mai, Chen, Wu, Huang, Lan, and Lin argue that sleep disorders are associated with an increased rate of various metabolic disturbances, which may be related to oxidative stress and consequent lipid peroxidation (Chang et al. 1). To test this study, they used adult rats to monitor their patterns between the normal stages and when they had been sleep deprived for five days. The results showed that following total sleep deprivation, phosphatidylcholine levels were lowered to one third their original values. Phosphatidylcholine plays an important role in stress. Therefore, when it is lowered, this causes a rise...
... middle of paper ...
... to sleep. Exercising daily with exercises such as running, walking, or even yoga can help to alleviate the amount of stress that we have. Other ways to do this are setting a regular bedtime, avoiding stimulants, unwinding by keeping the lights at a lower set level, avoiding all-nighters, waking up with bright light, and creating the right sleeping environment (45).
It has become evident that sleep deprivation is becoming more common throughout the world. If there is not adequate sleep in the mix, the fast paced lifestyles that we live could be causing harm to our bodies, as well as our mind and spirit. Results from many studies show that sleep deprivation does affect the amount of stress that we face. It can be concluded that stress and sleep deprivation play hand in hand roles with each other. With high levels of one of these elements leads to less in the other.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Sleep is essential to practically all living creatures. It is highly important to humans because without sleep they can’t function properly. Sleep can affect humans in all sorts of ways while doing different activities. Such as driving, working, or day to day things. Sleep can affect our everyday lives and there are various factors that can cause sleep disorders, sleep deprivation and health problems. As well as medical problems that can cause sleeping problems. Humans need sleep to survive, it can affect us physically, mentally, and will affect us differently with little to no sleep as well as with different types of sleep.... [tags: Sleep, Sleep deprivation, Sleep disorder]
736 words (2.1 pages)
- If Only, I Could Sleep If only I could sleep, these five little words can have a severe impact on our everyday decisions, and overall health. Thus, one would say over time if we as humans do not get enough sleep our bodies will begin to crash. Below we will touch on the effects of sleep deprivation, what happens when you are tired, what causes sleep disturbances, and how we can improve our quality of life. Therefore, understanding the impact of not getting enough sleep should improve our overall health.... [tags: Sleep deprivation, Sleep, Sleep disorder]
1141 words (3.3 pages)
- Sleep deprivation can affect your mental and physical state. It can be detrimental to your life in many ways. It can affect motor functioning as well as a person’s behaviour. Many hours without sleep can affect your cardio vascular endurance as well as your muscular strength. A full 24 hours without sleep can give a person a rush of adrenaline that would keep a person going for a few extra hours. Lack of sleep affects people differently in a range of situations. You may be different with partners then you are at school or work, as well as playing a sport or exercising.... [tags: affecting your mental and physical state]
699 words (2 pages)
- Through long term research of sleep deprivation, studies show that is has a substantial impact in correlation with stress to the mind, body, and soul. With the fast paced lifestyle humans live today, staying up past midnight to type papers for school, get unfinished work done, or simply to watch television becomes a habit to many people, making sleep more and more extinct, and therefore causing strain on their physical, psychological, and mental health. The intricate question is why. Why do we need humans need adequate sleep to stay in good health.... [tags: stress, mental health, mind, body]
663 words (1.9 pages)
- In today’s society, many college students do not get enough hours of sleep to function at their fullest potential the following day. Personally, I will not get enough sleep during the school week due to studying too late, watching television or using my phone for too long, choosing to go out, or etc. Sometimes, I find myself getting in bed early but not actually being able to fall asleep until many hours later. As a result, this causes me to excessively sleep on the weekends to try and makeup for the past week.... [tags: Sleep, Sleep deprivation, Insomnia]
1386 words (4 pages)
- Thomas Dekker once said, “Sleep is the golden chain that ties health and our bodies together.” Society says that people have to get as much done as one possibly can before going to bed and that a few hours of sleep can go a long away. This is a myth. Not getting the recommended seven to eight hours of sleep a night (varies for different ages) is known as sleep deprivation. Sleep deprivation has become a very common problem in American’s today and can lead to serious negative consequences such as crankiness, weight gain, and a lessened ability to think logically and clearly.... [tags: Sleep deprivation, Sleep, Human body, Brain]
712 words (2 pages)
- This semester, I took an eight-week public health class on resilience and thriving. The focus of the course was the health of the mind and body as well as assessing our weakest wellness dimension. I learned how to properly evaluate my emotional happiness and well-being, and picked up a few methods few methods on how to alleviate stress. I’m thankful for taking this course first because now I am confident that I know how to control and progress my mental and physical health, as well as my well-being.... [tags: Health, Public health, Sleep deprivation]
881 words (2.5 pages)
- Bzzt Bzzt Bzzt. The clock reads six o’clock in the morning, and blaring buzzes of the alarm clock awakens sleeping teenagers from their slumber. As they drag their still lethargic bodies through the door on their way to the car or the bus, they tell themselves every single day that they need more sleep. This is more true than they can fathom, as the effects of sleep deprivation in teenagers prove to be quite damaging in both the short and long term. Teenagers stay up late to get to all sports practices, music practices, and possibly even their job, and then they come home to multiple hours of homework which they stay up until midnight, and many days even later than that, to finish it all.... [tags: Health, Sleep Deprivation, Teenagers]
2425 words (6.9 pages)
- On a typical weekday morning, over 15 million teenagers between the ages of 14-18 will wake up to attend some form of secondary education in the United States, at an average starting time of 8:00 a.m., which is often considerably earlier than their starting time during primary education. In addition to adjusting to an early schedule, these students have to fend off a seemingly endless array of night time distractions in the form of tweets, Facebook notifications, and texts, while also making time for homework and extracurricular activities.... [tags: High school, College, Sleep deprivation]
939 words (2.7 pages)
- Humans are fragile beings that need only a few things to survive and live in this evolving world. One of them is the essential need for sleep. Many humans do not receive the required amount of sleep each night and this occurs in individuals of all ages. Not sleeping enough and not having the ability to get a restful sleep can result in dangerous mental and physical affects for that particular individual. The continuous deprivation of sleep can affect your health, your daily performance, and a myriad of other aspects of your daily life.... [tags: Sleep, Sleep deprivation, Sleep disorder]
1117 words (3.2 pages)