Sleep Deprivation And False Memories By Dalia Jafar

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Recommended: Affect sleep has on memory consolidation

A Review of “Sleep Deprivation and False Memories” by Dalia Jafar Sleep deprivation could increase the possibility of forming false memories, according to research published in a Psychological Science journal of the Association for Psychological Science in 2014 by Steven J. Frenda of the University of California, Lawrence Patihis, Elizabeth F. Loftus, Holly C. Lewis of the Michigan State University, and Kimberly M. Fenn. Sleep deprivation is a sufficient lack of sleep that causes physical or psychiatric symptoms and affects routine performances of tasks which may be acute or chronic; and a false memory is the mental knowledge that is incorrectly taken to be a representation of an event from one 's personal past (E. Loftus; K. Ketcham). Additionally, …show more content…

A. King, 135) which helps strengthen the immune system and the ability to fight infectious bacteria, toxins, and reduces stress. Also, sleep is important to the consolidation of memory, whether for retrieving precise details, skills, or emotional capabilities. For explanation, “during sleep, the cerebral cortex is free to conduct activities that strengthen memory associations so that formed memories can be integrated into long term memory storage” (L. A. King, 135). Indeed, sleep helps the cardiovascular system which is constantly under pressure and reduces heart diseases that involves blood pressure, cholesterol, and strokes. Also, sleep helps control body weight by regulating hormones like leptin which is responsible for appetite; therefore, reduces the chances of diabetes. Hence, sleep can impact the chemicals in the body, for example, sleep impacts serotonin and reduces the chances of depression and anxiety; also sleep helps in the production of melatonin, a hormone that regulates sleeping and waking cycle, and protects against certain cancers and the growth of

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