Sleep apnea is a sleep disorder that is very serious and dangerous to the human body. Sleep apnea is a sleeping disorder when an individual repeatedly go through a cycle of stopping and starting breaths (Harms, 2013). According to Myers (2011), 1 in 20 of Americans have sleep apnea (p. 92). Another statistic that is interesting is about every night, approximately 50 million Americans suffers with breathing cessations. In addition to that statement, this cycle can continue numerous of times for at least forty seconds or even longer. When the brain suffers from lack of oxygen for at least a minute, the skin and lips and can turn into a bluish color. When the brain senses that there is no oxygen, the sleeper awakes suddenly, and the throat and tongue muscles tighten, which allows oxygen to progress into lungs with cycles of snorting breaths. Oxygen is restored to the blood, which means everything goes back to normal, and the cycle continues repeatedly (Dement & Vaughan, 1999). Sleep apnea is dangerous and needs to be more recognized.
Two Main Types of Sleep Apnea
Obstructive Sleep Apnea
This type of sleep apnea is the most common. Obstructive sleep apnea is the third leading disorder to be identified (Dement & Vaughan, 1991). Obstructive sleep apnea is when the throat muscles temporarily relax, and blocks the throat airway while asleep. When an individual tongue and soft palate relaxes, then the airway is narrowed. This concept can be very dangerous because the individual cannot breathe at moments at a time. The most common sign of this type of sleep apnea is snoring. It is most frequent among middle-aged and older adults. It is also very frequent among obese individuals. Treatments for obstructive sleep apnea is the con...
... middle of paper ...
...e deaths. We as people need to be more educated on different diseases and disorders because if we know more about something, then we can prevent the disorder from happening. Sleep apnea is curable, so there are ways to fix the problem. We need to be more self-actualized enough to know the symptoms, risk factors, different alternatives of treatment and surgeries, and the types of sleep apnea, or even other diseases and disorders. Sleep apnea is becoming more common in Americans, and we as the people need to make a change.
Dement, W., & Vaughan, C. (1999). The Promise of Sleep. : Dolacorte Press.
Harms, R. (2013, January 1). Sleep Apnea. . Retrieved , from http://www.mayoclinc.org
Myers, D. (2011). Major Sleep Disorders. Exploring Pyschology. : Kevin Feyen.
Peretz, L. (2003). Restless Nights: Understanding Snoring and Sleep Apnea.: Yadioth Ahoront Books.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Introduction Sleep apnea is a very common disorder in the United States. It is found in more than 18 million americans. It is a disorder in which the patient stops breathing while sleeping. This cessation of breathing causes the quality of sleep to deteriorate. It affects people of all ages, but people over forty are more likely to have this disorder. It is also more frequently found in men than compared to women. There are three kinds of sleep apnea: Obstructive, central and mixed. In obstructive sleep apnea, a blockage in the air pathway prevents one from breathing, causing the patient to stop breathing while sleeping.... [tags: Sleep, Sleep apnea, Sleep disorder]
974 words (2.8 pages)
- Sleep Sleep is a condition of the body and mind which happens every several hours every night.When it occurs the nervous system is not working at the period of time, during the stage your eyes are closed,muscles are relaxed and your awareness is practically suspended. Moreover, sleep is also a process which occurs in humans and animals every now and then, Researchers have tested that the human body clock usually runs 24.5-25.5 hours. Human sleep are divided into 5 stages,Stage 1 is when your alpha waves are reduced by 50 percent compared to awake resting with your eyes closed,within this stage you are balancing between being awake or falling asleep,it is classified as drowsiness and som... [tags: Sleep, Sleep apnea, Sleep disorder]
1705 words (4.9 pages)
- Healthy functioning of the human body depends greatly on sleep. Sleep is a recurring dormant state in which the muscles relax and there is a lack of consciousness. Sleep patterns that lead to a negative effect on an individual’s health is known as a sleeping disorder and is usually the result of an alteration or change in the human body. Sleep habits are sensitive to change and can be impacted by average occurrences such as stress or change in routine. Furthermore, diseases affecting any body system are correlated and often the cause for sleep disturbances.... [tags: Sleep, Sleep apnea, Sleep disorder]
1396 words (4 pages)
- Sleep Disorders are real. Sleep deprivation in people cause a lot of problems. A leading cause of sleep deprivation in people is sleep disorders and depression. Sleep disorders are relatively silent epidemics, affecting countless people of all ages around the world. Men, women, and children- no group is spared. Some examples of sleep disorders are Insomnia, Obstructive Sleep Apnea (OSA), Restless Leg Syndrome, Narcolepsy, and Persistent Sleep Deprivation. Sleep disorders affect people all over the world, even when you don’t know you have one.... [tags: Sleep, Sleep disorder, Sleep apnea]
2081 words (5.9 pages)
- Does music effect quality of sleep in adults. Sleep is an important component of life, it restores energy and stamina. Quality of life and health maintenance depends on the quality of sleep, received each day (Carskadon & Dement, 2000). In healthy adults altered sleep- wake patterns occur due to shift work, travel, stress, and sleep disturbances (Åkerstedt, 2007). With the ageing process in older adults this complex rhythmic state will be altered as well. This is commonly evidenced by the increased complaints related to sleep as they age.... [tags: Sleep, Sleep apnea, Sleep disorder]
1336 words (3.8 pages)
- This article is about associating aging with changes in sleep patterns in older population. The author reported there are advance phases with older populations and normal sleep cycle, (e.g. going to bed early and being early risers) may cause disruption when they are sleeping during the night by wakening up frequently. The author reported with aging the pattern of sleeping shortens; average an infant/young children sleep 16-20 hours per day; adults is 7-8 hours per day and over 60 years the average is 6 ½ hours per day.... [tags: Sleep, Sleep apnea, Sleep disorder]
1759 words (5 pages)
- Sleep disorders are a very serious problem for a lot of people. It affects a lot of people 's lives, requiring them to have to live a very different life than the average person. The five most commonly known sleep disorders are insomnia, sleep apnea, sleepwalking, and narcolepsy. Sleep insomnia is when you have trouble falling asleep or staying asleep even when you have a chance to do so. Sleep apnea is when you have trouble breathing when you’re asleep. Sleepwalking is when you’re in a deep sleep and you start to walk around or perform some kind of complex behavior.... [tags: Sleep, Sleep apnea, Sleep disorder, Sleep medicine]
1238 words (3.5 pages)
- Sleep disorders can be broadly defined as an alteration in a person’s sleep cycle. Sleep disorders, being so broad can encompass several common sleep disturbances that humans deal with. Among these disturbances are, including but not limited to; Nightmares, sleepwalking, insomnia, sleep apnea, and narcolepsy. Depending on the severity of, and type of sleep disorder a person has, it can cause significant harm to the amount of sleep they get, only exacerbating the problem. More generally than sleep disorders, sleep study is crucial to the world of psychology.... [tags: Sleep, Sleep disorder, Sleep apnea]
825 words (2.4 pages)
- Sleep disorders are conditions that effect the ability to sleep well on a regular basis. They can be caused by health problems or by too much stress. More than 75% of Americans are effected by sleep disorders between the ages of 20 to 59. Depending on the type of sleep disorder people may have a hard time falling asleep or may feel extremely tired throughout the day. In some cases, sleep disorders can be a sign of another medical or mental health condition, but can go away if treated. If sleep disorders are untreated they can have a heavy toll on the human body.... [tags: Sleep, Sleep apnea, Narcolepsy, Sleep disorder]
733 words (2.1 pages)
- Lack of sleep can lead to many issues including chronic illness and disease. When many people think of insufficient sleep, they think of having a hard time staying awake while doing activities of daily life. Most people don’t realize that it can cause serious health issues. Sleep deficiency can increase the risk of type 2 diabetes. It affects hemoglobin A1c, which is an important factor in controlling blood sugar. Sleep apnea has also been found to increase the risk of Cardiovascular disease, the number one killer in the United States.... [tags: Sleep, Sleep disorder, Sleep apnea]
1541 words (4.4 pages)