Sleep affects humans mentally as well as physically. It can affect them mentally with sleep disorders and mental health disorders, such as insomnia. Not getting enough sleep can also affect your physical health. According to the article “Contemporary Sleep Medicine for Patients”, "Defined by symptoms of difficulties falling asleep, difficulties maintaining sleep and early morning awakenings was reported to be present in about one-third of the general population…" (Iochimescu, 7). Insomnia is the most common sleeping problem that affects humans physically and mentally. It is also divided into two separate groups, “…those who have difficulty falling asleep at the beginning of the night, and those who can fall asleep, but awaken in the middle of the night and are unable to return to sleep" (Iochimescu, 13). Not getting enough sleep has proven to put people at a higher risk for medical problems. According to the article “Contemporary Sleep Medicine for Patients”, “Approximately half of all Insomnia subjects have been reported to have long-term medical problems" (Iochimescu, 7-8). An example of how sleep affects hu...
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...eping. There are plenty of steps to getting better sleep. The individual needs to make sure they’re constant with the changes. Some changes are going to sleep and waking up at the same time every day, avoiding naps, and creating a bedtime routine (Kiplinger, 1997).
Sleep is a very valuable thing for human beings and there’s still tons of information researchers haven’t found yet. It’s always going to be an important topic in a person’s life. This is because all humans need sleep to survive. There’s many things that can affect your sleep such as medical problems, but there’s also many ways that your sleep can affect your health and lifestyle. It’s important for people to know how sleep is affecting them because they’re the only person that can make it better and learn from it. Humans sleep to gain a healthy immune system, a healthier mind, and a healthier lifestyle.
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