Sleep helps increase a healthy brain functioning and emotional well being. “Sleep helps the brain commit new information to memory through a process called memory consolidation. Researchers have found a link between good grades and sufficient amount of sleep” (Harvard Health Publications 2006). In studies, people who’d slept after learning a task did better on tests later. There have been many studies that have shown students that get more sleep generally do better than students who do not. Researchers, at University of Pennsylvania, have found that subjects who had around four and half hours of sleep every night for a week stated that they felt stressed, angrier, sad, and mentally exhausted. The subjects resumed normal sleep, they reported that they had a dramatic improvement in their mood. ("Sleep and Mood", 2008). People who are tired usually do not want to do anything ...
... middle of paper ...
...sion, sleep enhances the mental and emotional well being of children, teens and grownups. Sleep affects many parts in our lives, including our mental and emotional well-being, our mood, our safety and alertness and much more. A good amount of sleep can boost the right mood for working well and getting a lot done and improves safety when completing daily tasks. Besides, sound sleep promotes hormonal balance and boosts the immune system. Sleep is like nutrition for the brain. The average person needs seven to nine hours of sleep a night. When you get less that that, your body reacts in strange ways that lead even the best dieters right towards Ben & Jerry’s. Sleep is necessary for maintaining a healthy lifestyle for all age groups. It is suprising how much sleep can help the human boddy in a number of ways, and yet, the lack of sleep can put us at danger daily.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- RUNNING HEAD: THE EFFECT OF SLEEP ON MOOD The Effects of Sleep on Mood Casey Armand Ms. Smith block: 1 THE EFFECT OF SLEEP ON MOOD Abstract Different moods were described and observed in regard to how much sleep each participant had gotten the previous night over a two-week period. Participants who had gotten 4 hours of sleep reported feeling more stressed, sad, irritable, and exhausted. Once the participants returned to normal amounts of sleep, they reported feeling happier and having more energy.... [tags: Sleep, Sleep deprivation, Fatigue]
1559 words (4.5 pages)
- We can recognize that there are twenty-four hours per day and we usually spend less or more than eight hours out of total to sleep, which also means that we spend about one-third of our life sleeping, indeed. Even the scientists still haven 't discovered why we need to spend that much of our living time on sleep. We just simply need to. However, there are one other thing we can easily figure out from this fact is that if our sleeping condition doesn 't reach the appropriate amount of time as well as the appropriate quality needed, one-third of our life are being affected which might lead to living standard 's degradability.... [tags: Sleep deprivation, Sleep disorder, Sleep]
1056 words (3 pages)
- People often overlook the importance of sleep, when sleep is actually necessary to survive. “Poor sleep can contribute to weight gain, headaches, high blood pressure, diabetes, depression, an impaired immune system, and attention deficit disorder” (Lai, Wei-Shin). Over the past century Americans are consistently getting less sleep than needed due to multiple different factors. I can personally relate to not getting a good night’s sleep and facing the consequences of sleep deprivation. Overall, sleep is more important than we think when it comes to a healthy lifestyle.... [tags: Sleep, Sleep deprivation, Obesity, Sleep disorder]
1177 words (3.4 pages)
- The Mood Disorders category of the DSM-IV-TR, is one of the most dense categories and probably one of the most commonly talked about categories. People often make comments about being depressed or having bipolar disorder; however, they might not truly meet the diagnostic criteria to receive the diagnosis. There are several diagnoses in the Mood Disorders category which have been organized into the following subsections: Major Depressive Disorder, Dysthymic Disorder, Depressive Disorder Not Otherwise Specified, Bipolar I Disorder, Bipolar II Disorder, Cylcothymic Disorder, Bipolar Disorder Not Otherwise Specified, Mood Disorder Due to a General Medical Condition, Substance-Induced Mood Disord... [tags: Diagnosis of Mood Disorders]
1246 words (3.6 pages)
- For the first section of my portfolio, I decided to monitor my sleep for one week. Throughout that week, I learned that I am not as restored as I thought I was. Being a typical college student, I expected to see that my sleep was not normal but, what I learned about my sleeping patterns was very distant from my original interpretation. The first part of the questionnaire was what I had expected, every day but two, I was unable to fall asleep for at least 30 minutes after I turned the lights off.... [tags: Sleep, Sleep deprivation, Sleep disorder]
709 words (2 pages)
- When you wake up in a bad mood the first thing someone might say is that you woke up on the wrong side of the bed. When they tell you to get more sleep, you might not ever think that sleep really does have something to do with your mood. And while it can affect our moods it’s also something we have to do to live. Sleep is a topic scientist have been spending years determining what it is, if we really need it, and how it affects our everyday life. Sleep is a “normal, regular state of rest of an organism.... [tags: Sleep, Insomnia, Sleep deprivation]
807 words (2.3 pages)
- Sleep is similar to stress in its necessity to life. The lack of sleep can result in severe complications that include death, while too much stress results in complications also ending in death. The circadian rhythm is a sleep/wake cycle that lasts all day. It is natural and the most common form is sleeping at night and being awake during the day. It is recommended to not go against what is natural, as doing so can result in physical and mental harm. There are three brain waves when sleeping there is beta which is the waking waves, alpha is the regular sleep, and delta is very deep sleep (Professor Dasher, personal communication, September 19, 2016).... [tags: Sleep, Sleep disorder, Electroencephalography]
1372 words (3.9 pages)
- Sleeping is one of the basic fundamental living necessity. Like we need eating and drinking, we do need sleeping as well. Not getting enough sleep is harmful to mind and body. It can cause injury and even death. Sleep deprivation is a serious issue that we all face, yet we neglect it. Its consequences can be life threatening to the person himself and to many others around him. Poor decision-making, lack of concentration, unproductivity, accidents and many more are associated with lack of sleep.... [tags: Sleep, Sleep deprivation, Sleep disorder]
1448 words (4.1 pages)
- Sleep Apnea Sleep, why do people sleep at all. Why can't we just stay awake. Some biologist suggest that sleep provides the opportunity to conduct self-repair and purge the body of it's waste that has built up during the day's activity. Nevertheless, the body is capable of repairing itself and disposing of wastes during waking hours, so sleep in a way really isn't necessary for routine maintenance (e.g., urinating, etc.). Dr. Quentin Regestein, lead sleep and sleep disorders researcher at Harvard Medical School also believed that sleep kept our distant ancestors out of harms way during the night when they could not see as well as their night roaming predators.... [tags: Sleep Apnea Sleeping Disorders Essays]
1279 words (3.7 pages)
- Sleep “The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.” - F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.... [tags: Sleeping Health Sleep Essays]
2505 words (7.2 pages)
- The Invasions Of The Barbarian Tribes Of Ancient Rome
- A Safe, Productive And Fluid Learning Environment Communication
- Volcanoes Are One Of The Most Widely Recognizable Examples Of Geological Activity
- Analysis Of The Article ' A Case For Reparation '
- The Inclusive Classroom Model And The Pros And Cons
- My Family, Gender Roles