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...kouts to make an significant effect on muscles. Muscular adaptation is specific to the way muscles are trained (Turnbull, P. C. 2016). Moreover, there are three different types of muscles in the body and they are smooth, cardiac and skeletal. Unlike, the cardiac and smooth muscles, skeletal muscles control their contractions and are voluntary. It is important to know that skeletal muscles are frequently the main focus of muscular adaptation exercise programs. For this reason, muscles are strengthening and shaped during training. Nevertheless, acute adaptations of skeletal muscle to resistance training occur during and shortly after and exercise. On the other hand, chronic adaptations are a result of constant acute changes in skeletal muscle for a long period of time. An acute response to resistance training that skeletal muscle has is fatigue producing metabolites.
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